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Find DEEP RELAXATION with this Body Scan Mindfulness Exercise

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Innhold levert av TINAH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TINAH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here:
Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is a body scan meditation 🧘‍♀️
We’ll be guiding you through a body scan meditation aimed at enhancing the mind-body connection and releasing tension.
This technique involves focusing on different body parts, noticing sensations, and breathing through and releasing any tension that you are holding on to.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 7 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
#bodyawareness #bodyscan #spiritual growth, #mbsr, #mentalhealth, #mindfulness, #bodyscanmeditation, #anxiety, #meditationforanxiety, #bodyawareness, #meditationforbeginners, #mindfulnesspractice, #stressrelief, #mindfulnessexercise, #wellness

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

  continue reading

Kapitler

1. Introduction to Body Scan Meditation (00:00:00)

2. Guided Body Scan Meditation (00:01:44)

3. Reflection and Closing Thoughts (00:05:49)

54 episoder

Artwork
iconDel
 
Manage episode 455462881 series 3595273
Innhold levert av TINAH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TINAH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here:
Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is a body scan meditation 🧘‍♀️
We’ll be guiding you through a body scan meditation aimed at enhancing the mind-body connection and releasing tension.
This technique involves focusing on different body parts, noticing sensations, and breathing through and releasing any tension that you are holding on to.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 7 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
#bodyawareness #bodyscan #spiritual growth, #mbsr, #mentalhealth, #mindfulness, #bodyscanmeditation, #anxiety, #meditationforanxiety, #bodyawareness, #meditationforbeginners, #mindfulnesspractice, #stressrelief, #mindfulnessexercise, #wellness

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

  continue reading

Kapitler

1. Introduction to Body Scan Meditation (00:00:00)

2. Guided Body Scan Meditation (00:01:44)

3. Reflection and Closing Thoughts (00:05:49)

54 episoder

Alle episoder

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TINAH Talks | Mental Health and Wellbeing Podcast
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In this episode, we’re talking about the most depressing day of the year - Blue Monday , to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶 In this episode you’ll learn : The origins of Blue Monday and why it’s considered the gloomiest day of the year. How seasonal changes affect mood and mental health, including the role of sunlight and vitamin D. What Seasonal Affective Disorder (SAD) is and how to identify the symptoms. Practical strategies to combat seasonal depression, from improving sleep hygiene to creating a cozy and uplifting winter environment. How reframing January as a time for reflection can relieve pressure and build positivity. The power of movement, exercise, and finding joy in small, meaningful activities. Why community and connection are essential during the colder months. #BlueMonday #JanuaryBlues #SeasonalDepression #MentalHealth #SelfCare #VitaminD #JanuaryDepression #WinterDepression About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠 Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that often leave women feeling unheard and misdiagnosed. We delve into the complexities of hormonal fluctuations, their impact on mental health, and the necessity for women to understand their bodies better. Our conversation emphasizes the importance of community support, personal advocacy, and the need for better education on hormonal health from a young age. 👧 Listen to an open discussion around perimenopause symptoms , the significance of nutrition and self-care, and the importance of open conversations about women's health, including involving men in these discussions. Want to learn more about Women's Health & Hormones? 💗 Check Out The House Of Hormones 🔔 Follow The House Of Hormones on Instagram #WomensHealth #HormonalHealth #MentalHealth #SelfImprovement #Mindfulness #PersonalDevelopment #Perimenopause #PMDD #HormonalBalance #HormoneEducation About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep , an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤 Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to use brainwave patterns to improve sleep quality for those struggling to nod off and stay asleep all night long. We explore Anna's personal battle with insomnia, which began when she was just five years old, the science of sleep, and actionable tips to help with sleep, including discussions about sleep patterns, sleep theory, and how nutrition, particularly incorporating eggs, can boost serotonin levels and improve your mood and ability to sleep. 🍳 We also delve into the roles of cortisol, circadian rhythms, and offer strategies to manage sleep disturbances like restless legs. A key strategy we discuss is the use of minerals like magnesium - covering its benefits as a sleep aid, as well as vitamin D, and sleep insomnia problems associated with deficiencies. We’ll also introduce you to the Zeez Sleep Pebble, a device praised by The Gadget Show and Channel 5 as a potential cure for insomnia. Using sleep frequency healing and mimicking sleep waves, this innovative gadget could help transform your nights. If you are feeling sleep-deprived join us for this podcast episode to learn more about how to sleep better! 🤔 Want to learn more about Zeez Sleep? 🛒 Shop The Zeez Sleep Pebble here : 🔔 Follow Zeez on Instagram : #sleep #sleepdeprivation #howdoyousleep #vitamindsleep #magnesiumsleepsupplement #sleepaid About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
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2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.” Often we can set ourselves highly unrealistic expectations during this time, so we are turning resolutions on their head in this episode and discussing the importance of being mindful and present, and how to create achievable goals and intentions instead of setting yourself targets that you won’t hit. We dive into the psychological aspect of goal setting, the impact of social media on self-perception, and the historical context of New Year's resolutions. If one of your intentions is to start improving your mental wellbeing next year make sure you download our mental health tool-kit here: https://timeisnotahealer.com/pages/subscribe-to-tinah About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas. Over the past 12 days we’ve covered: - Square Breathing - Brain Dump Journaling - The 5 4 3 2 1 Method - Cognitive Reframing - Gratitude Journaling - Body Scan Meditations - Self-Love Practice - Visualization Meditation - EFT Tapping - Reflective Journaling - Setting Intentions & Boundaries You can tune in to any of the challenge exercises at any time whenever you start to feel stress or overwhelming creeping through. If you need additional support during the holidays you can download our FREE Mental Health Toolkit here . #christmaschallenge #mindfulness #calmyournervoussystem #meditation #bemindful #mentalhealthtoolkit #mentalhealth About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Intention Setting 🤔 Setting intentions during the chaotic holiday season can be a super powerful thing to do. When you can identify stressors and emotions that arise during this time and create strategies for setting personal intentions and boundaries to manage these challenges effectively can save you a lot of stress and overwhelm this Christmas. The key to a successful, calm, and happy holiday is mental preparation and self-care. Watch this video to see how it’s done! ‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox: BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁 Thanks for joining us for TINAH’s 12 Days of Christmas Mindfulness Challenge. #intentionsetting #holidayintentions #settingboundaries #christmasstress #intentions #mindfulness #selfcare About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today was Reflective Journaling 📝 In this reflective journal practice, we’ll guide you through five journal prompts designed to help you reflect on the past year. The prompts encourage you to acknowledge your accomplishments, challenges, meaningful relationships, limiting beliefs, and gratitude helping you become more self-aware and be able to better set intentions during this holiday season for personal growth and clarity moving into the new year. ‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox. https://manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁 See you tomorrow for the FINAL Day of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation. #reflectivejournaling #journalpromptsforclarity #journalprompts #mindfulness #journalwithme #mindfulnesschallenge #journaling #journaltime About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today was EFT Tapping. 🫱 A great mindfulness exercise to explore is the Emotional Freedom Technique (EFT), a tapping method designed to help manage stress and emotional tension. We’ll guide you through a practical tapping exercise that can help you calm your nervous system and identify any strong feelings or emotions that you might need to address and release. ‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox: BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁 See you tomorrow for Day 11 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation. #efttapping #emotionalfreedomtechnique #eft #tapping #meditation #mindfulness #calmyournervoussystem #nervoussystemregulation #emotionalblocks #releaseemotion #tappingtechnique About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is a visualization meditation 🤍 Meditation doesn’t come naturally or easily to many people, which is why trying a guided visualization meditation can be a great place to start. In this session, we’ll guide you through a calming visualization meditation designed to help you find peace during the chaotic Christmas season. Mastering meditation can be an incredible tool for mental health and relaxation. ‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox: BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁 See you tomorrow for Day 10 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation. #guidedmeditation #meditationforbeginners #meditation #trymeditation #howtomeditation #visualizationmeditation #mindfulnesspractise #startmeditating #meditate #meditationdaily About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge practise we’re sharing with you today is a self-love journaling session 👀 Pracising self-love is super powerful and can be especially important during the holiday season, which can often bring discomfort and judgment from others. In this self-compassion exercise the goal is for you to reconnect with your self-worth and practice kindness towards yourself, whilst acknowledging the feelings coming up for you during challenging times. This is a super powerful practice when integrated into your daily routine. Try it to see the true benefits of self-love and compassion. ‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox: BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁 See you tomorrow for Day 9 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation. #selflove #selflovepractice #selflovejournalprompts #healyourself #loveyourself #selfcare #meditation #journaling #mentalhealth About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is space orienting 👀 Space orientation is used as a nervous system grounding exercise to ease your fight or flight response. The practice involves engaging the senses to observe the surroundings you are currently in, affirm safety, and return to the present moment. You can practise this exercise pretty much anywhere in under 5 minutes and reap the same benefits as a meditation practise. ‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox: BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁 See you tomorrow for Day 8 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation. #space #spaceorienting #nervoussystemmanagement #groundingenergy #meditation #meditatewithus #meditationforbeginners #meditate #nervoussystemreset #resetyournervoussystem #feelsafewithin #feelsafe #mindfulness About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here : Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is a body scan meditation 🧘‍♀️ We’ll be guiding you through a body scan meditation aimed at enhancing the mind-body connection and releasing tension. This technique involves focusing on different body parts, noticing sensations, and breathing through and releasing any tension that you are holding on to. ‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox: BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁 See you tomorrow for Day 7 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation. #bodyawareness #bodyscan #spiritual growth, #mbsr, #mentalhealth, #mindfulness, #bodyscanmeditation, #anxiety, #meditationforanxiety, #bodyawareness, #meditationforbeginners, #mindfulnesspractice, #stressrelief, #mindfulnessexercise, #wellness About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period. Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Starting your day with a gratitude journal practise helps to encourage self-reflection and emotional connection to the things you are grateful for. It’s the perfect way to start your day on a positive note! In this video, we'll guide you through your gratitude practise specifically for this holiday period to help you set yourself up for a day filled with joy, positivity, and appreciation. Ready to cultivate more gratitude and joy in your life? Follow our prompts in this video daily throughout the rest of the holiday season. ‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly in to your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners. See you tomorrow for Day 6 of TINAH’s 12 Days of Christmas Mindfulness Challenge! About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
Today is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Cognitive Reframing - a technique commonly used in Cognitive Behavioral Therapy aka CBT. This cognitive reframing exercise is aimed at managing stress during the holiday season. The practice involves identifying stressful thoughts, exploring the feelings associated with them, challenging those thoughts, and ultimately reframing them into positive affirmations. This method not only helps in coping with holiday-related stress but also promotes emotional well-being and personal growth and can be used in many different ways in your day to day life. Ready to start changing your thoughts to help you eliminate stress and anxiety and enjoy the holidays even more? Join us in the Cognitive Reframe Workshop. ‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly into your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners. See you tomorrow for Day 5 of TINAH’s 12 Days of Christmas Mindfulness Challenge! About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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TINAH Talks | Mental Health and Wellbeing Podcast
TINAH Talks | Mental Health and Wellbeing Podcast podcast artwork
 
Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. In this session, Kelsey guides Sophie through a grounding technique known as the five senses exercise, designed to help manage anxiety and stress by reconnecting with the present moment. The exercise involves identifying five things to see, four things to touch, three things to hear, two things to smell, and one thing to taste. The conversation emphasizes the importance of mindfulness and offers practical tips for using this technique in everyday life. The challenge practise we’re sharing with you today is the 5,4,3,2,1 grounding technique, known as the five senses exercise, designed to help manage anxiety and stress by reconnecting with the present moment. The exercise involves identifying five things to see, four things to touch, three things to hear, two things to smell, and one thing to taste. Join in today's episode to find out how to integrate this technique easily into your everyday life whenever you need to bring yourself back to the present moment. ‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly into your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners. See you tomorrow for Day 4 of TINAH’s 12 Days of Christmas Mindfulness Challenge! About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : Find out your wellness healing style in our quiz here : 🔗 Stay Connected: 📸 Follow us on Instagram : 🎥 Follow us on TikTok : 🛒 Shop The TINAH Mental Health Marketplace : 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!…
 
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