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The Christmas Intention Setting You Need To Stay Sane This Holiday Season!
Manage episode 456711941 series 3595273
đ§ Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is the FINAL Day of TINAHâs 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise weâre sharing with you today is Intention Setting đ€
Setting intentions during the chaotic holiday season can be a super powerful thing to do. When you can identify stressors and emotions that arise during this time and create strategies for setting personal intentions and boundaries to manage these challenges effectively can save you a lot of stress and overwhelm this Christmas.
The key to a successful, calm, and happy holiday is mental preparation and self-care. Watch this video to see how itâs done!
âŒïž Donât forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. đ
Thanks for joining us for TINAHâs 12 Days of Christmas Mindfulness Challenge.
#intentionsetting #holidayintentions #settingboundaries #christmasstress #intentions #mindfulness #selfcare
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: âš EMPOWER you to prioritize and take control of your mental health âš EDUCATE you on mental health and wellbeing practices âš ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
đ Stay Connected: đž Follow us on Instagram:
đ„ Follow us on TikTok:
đ Shop The TINAH Mental Health Marketplace:
đŹ Donât forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
Kapitler
1. Setting Intentions for the Holiday Season (00:00:00)
2. Identifying Stressors and Emotions (00:02:20)
3. Creating Intentions and Boundaries (00:06:32)
4. Implementing Strategies for Calmness (00:09:44)
54 episoder
Manage episode 456711941 series 3595273
đ§ Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is the FINAL Day of TINAHâs 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise weâre sharing with you today is Intention Setting đ€
Setting intentions during the chaotic holiday season can be a super powerful thing to do. When you can identify stressors and emotions that arise during this time and create strategies for setting personal intentions and boundaries to manage these challenges effectively can save you a lot of stress and overwhelm this Christmas.
The key to a successful, calm, and happy holiday is mental preparation and self-care. Watch this video to see how itâs done!
âŒïž Donât forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. đ
Thanks for joining us for TINAHâs 12 Days of Christmas Mindfulness Challenge.
#intentionsetting #holidayintentions #settingboundaries #christmasstress #intentions #mindfulness #selfcare
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: âš EMPOWER you to prioritize and take control of your mental health âš EDUCATE you on mental health and wellbeing practices âš ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
đ Stay Connected: đž Follow us on Instagram:
đ„ Follow us on TikTok:
đ Shop The TINAH Mental Health Marketplace:
đŹ Donât forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
Kapitler
1. Setting Intentions for the Holiday Season (00:00:00)
2. Identifying Stressors and Emotions (00:02:20)
3. Creating Intentions and Boundaries (00:06:32)
4. Implementing Strategies for Calmness (00:09:44)
54 episoder
Alle episoder
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1 37. How To Make New Years Resolutions And Stick To Them 53:44
1 Thanks For Joining TINAHS 12 Day Mindfulness Challenge 4:57
1 The Christmas Intention Setting You Need To Stay Sane This Holiday Season! 9:30
1 This EASY-To-Follow Visualization Meditation Might Just Change Your Life 10:46
1 Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up 8:53
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1 How to Cognitive Reframe And Catch Your Negative Thoughts 10:22
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