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Seashells and Sand Dollars - Sleep Meditation
Manage episode 331003699 series 2364706
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.
Our show is sponsored by BetterHelp - Are you burned out? Do you need better ways to handle stress and anxiety? Better Help online counselling can help! Get connected to a professional counsellor in as little as 48 hours and start feeling good again! Get 10% off your first month at www.BetterHelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
257 episoder
Manage episode 331003699 series 2364706
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.
Our show is sponsored by BetterHelp - Are you burned out? Do you need better ways to handle stress and anxiety? Better Help online counselling can help! Get connected to a professional counsellor in as little as 48 hours and start feeling good again! Get 10% off your first month at www.BetterHelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
257 episoder
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