Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 26 - 10 More Minutes to Own Your Gravity! What is Muscle Memory?
MP3•Episoder hjem
Manage episode 197155360 series 1524968
Innhold levert av BlogTalkRadio.com. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BlogTalkRadio.com eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The only problem I have with the new craze of bio-feedback devices is that they tend to do just the opposite of what they’re designed, and that is to motivate you through bio-feedback. The physical activity that one trains in is very specifically automated in the brain. So, to return to thinking, by incessant reliance on automated devices, even for motivational purposes, is the key to transforming an expert back into an amateur. This phenomenon known as paralysis by analysis is the primary reason most people fail at anything. And frankly, those of you who are obsessed with what I affectionately term, “the Numerology of Fitness”— that is, obsessing over every calorie or what you should or should not eat, are programming yourself to failure. Every calorie you burn or every gram of body fat you successfully burn will be met with staunch opposition by your brain, and therefore you will either hate the journey, or give up on it entirely.
…
continue reading
37 episoder
MP3•Episoder hjem
Manage episode 197155360 series 1524968
Innhold levert av BlogTalkRadio.com. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BlogTalkRadio.com eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The only problem I have with the new craze of bio-feedback devices is that they tend to do just the opposite of what they’re designed, and that is to motivate you through bio-feedback. The physical activity that one trains in is very specifically automated in the brain. So, to return to thinking, by incessant reliance on automated devices, even for motivational purposes, is the key to transforming an expert back into an amateur. This phenomenon known as paralysis by analysis is the primary reason most people fail at anything. And frankly, those of you who are obsessed with what I affectionately term, “the Numerology of Fitness”— that is, obsessing over every calorie or what you should or should not eat, are programming yourself to failure. Every calorie you burn or every gram of body fat you successfully burn will be met with staunch opposition by your brain, and therefore you will either hate the journey, or give up on it entirely.
…
continue reading
37 episoder
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