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Innhold levert av Jeremy Gruensteiner and Weird and Strong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeremy Gruensteiner and Weird and Strong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Jennifer Broxterman | Conversations With a Real-Life Care Bear!

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Manage episode 385988354 series 3530022
Innhold levert av Jeremy Gruensteiner and Weird and Strong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeremy Gruensteiner and Weird and Strong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today we're joined by Jennifer Broxterman, a registered dietitian who has had such an inspiring adventure and right off the bat tells us about her approach to life emulating the Care Bears as much as possible. This isn't where her story ends, though. Having been through an unimaginably challenging health journey, Jennifer is here to share her experience of surviving stage three ovarian cancer, the healing power of love, and the importance of small but intentional choices for our health. Drawing from her personal journey, she brings to light the significance of focusing on what's doable instead of chasing perfection and how motivation often comes after taking action. Jennifer also speaks on the concept of happiness and fulfillment found through 'microbursts', found in small, everyday moments. Promoting a proactive approach to health, she passionately emphasizes the importance of healthcare vigilance. An embodiment of resilience and courage, Jennifer's story is one that stresses connection, kindness, self-love, and most importantly, the balancing act between being weird and overwhelmingly strong. So, whether you're here for the health insights or the inspiring stories, there’s something for you in this episode. Enjoy the show, stay weird and stay strong!

Jennifer Broxterman is a Registered Dietitian & Sports Nutritionist. She’s the founder of PROSPER Nutrition Coaching, a world-class nutrition certification designed specifically for gym owners and coaches. She's also a Foods & Nutrition university prof, writer for Precision Nutrition, and owns her own private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes, to everyday folks looking to eat and feel better. On top of that, she's a stage 3 ovarian cancer survivor who was given less than an 8% chance of living to 5 years, and she's been in radical remission without chemo or radiation.

Connect with Jennifer:
Free Teacup Exercise Download: https://www.prospernutritioncoaching.com/teacup
Prosper Nutrition Certification: https://www.prospernutritioncoaching.com/certification
Instagram: @prosper_nc
NutritionRx - 1-on-1 nutrition coaching
Learn More About Jennifer: https://www.prospernutritioncoaching.com/about

Support the Podcast!
Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong
Weird and Strong Gear: https://weird-and-strong.printify.me/products
Learn More About What We Do: https://lnk.bio/weirdandstrong

Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

  continue reading

46 episoder

Artwork
iconDel
 
Manage episode 385988354 series 3530022
Innhold levert av Jeremy Gruensteiner and Weird and Strong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeremy Gruensteiner and Weird and Strong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today we're joined by Jennifer Broxterman, a registered dietitian who has had such an inspiring adventure and right off the bat tells us about her approach to life emulating the Care Bears as much as possible. This isn't where her story ends, though. Having been through an unimaginably challenging health journey, Jennifer is here to share her experience of surviving stage three ovarian cancer, the healing power of love, and the importance of small but intentional choices for our health. Drawing from her personal journey, she brings to light the significance of focusing on what's doable instead of chasing perfection and how motivation often comes after taking action. Jennifer also speaks on the concept of happiness and fulfillment found through 'microbursts', found in small, everyday moments. Promoting a proactive approach to health, she passionately emphasizes the importance of healthcare vigilance. An embodiment of resilience and courage, Jennifer's story is one that stresses connection, kindness, self-love, and most importantly, the balancing act between being weird and overwhelmingly strong. So, whether you're here for the health insights or the inspiring stories, there’s something for you in this episode. Enjoy the show, stay weird and stay strong!

Jennifer Broxterman is a Registered Dietitian & Sports Nutritionist. She’s the founder of PROSPER Nutrition Coaching, a world-class nutrition certification designed specifically for gym owners and coaches. She's also a Foods & Nutrition university prof, writer for Precision Nutrition, and owns her own private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes, to everyday folks looking to eat and feel better. On top of that, she's a stage 3 ovarian cancer survivor who was given less than an 8% chance of living to 5 years, and she's been in radical remission without chemo or radiation.

Connect with Jennifer:
Free Teacup Exercise Download: https://www.prospernutritioncoaching.com/teacup
Prosper Nutrition Certification: https://www.prospernutritioncoaching.com/certification
Instagram: @prosper_nc
NutritionRx - 1-on-1 nutrition coaching
Learn More About Jennifer: https://www.prospernutritioncoaching.com/about

Support the Podcast!
Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong
Weird and Strong Gear: https://weird-and-strong.printify.me/products
Learn More About What We Do: https://lnk.bio/weirdandstrong

Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

  continue reading

46 episoder

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