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#222 Mastering Immunity - Your Guide to a Healthier, Flu-Proof Work Life
Manage episode 381556362 series 2088933
Today, we're talking about a topic that affects us all, especially during the chilly months – colds and flu. We'll explore the differences between the two, discuss traditional and alternative treatments, share tips on prevention, and even chat about creating a healthier work environment. Plus, we've got a special treat - foods that can help you stay on your A-game during cold and flu season.
Will dive into:
What’s the difference between the two
Antibiotics and viral infections
Traditional and alternative treatments
Keeping your work and home environment healthy
Exploring the world of nutrition and explore how specific foods, supplements, and herbs can supercharge your immune system
Things mentioned in this podcast
Empower Her Wellness Program
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
267 episoder
Manage episode 381556362 series 2088933
Today, we're talking about a topic that affects us all, especially during the chilly months – colds and flu. We'll explore the differences between the two, discuss traditional and alternative treatments, share tips on prevention, and even chat about creating a healthier work environment. Plus, we've got a special treat - foods that can help you stay on your A-game during cold and flu season.
Will dive into:
What’s the difference between the two
Antibiotics and viral infections
Traditional and alternative treatments
Keeping your work and home environment healthy
Exploring the world of nutrition and explore how specific foods, supplements, and herbs can supercharge your immune system
Things mentioned in this podcast
Empower Her Wellness Program
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
267 episoder
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