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#257 Daily Health Tips For Longevity
Manage episode 434079021 series 2088933
Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected.
On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed better.
Taking care of yourself is known as self-care, or consistently improving and maintaining our own physical and mental health.
Today, I am talking to you about daily health tips for longevity that are simple and easy to implement.
I also have a great Free guide on Simple Self-care strategies that you can implement in 5 minutes or less each day.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
261 episoder
Manage episode 434079021 series 2088933
Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected.
On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed better.
Taking care of yourself is known as self-care, or consistently improving and maintaining our own physical and mental health.
Today, I am talking to you about daily health tips for longevity that are simple and easy to implement.
I also have a great Free guide on Simple Self-care strategies that you can implement in 5 minutes or less each day.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
261 episoder
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