#264 Exercise Strategies To Maximize Results & Energy

Well Women Healthy Lifestyle Podcast

Ladies, exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce your risk of illness and disease, stimulate the growth of new brain cells, and add years to your life. There’s no pill or elixir that can do all that! Sorry to break that bit of bad news to you:)

Studies show that just 30 minutes of physical activity on most days is all that’s required to reap big benefits. The range of health bonuses attributed to exercise has been studied extensively.

Now, most of us know that exercise is good for us, but making the time is often a challenge with busy schedules. Often, we put it off due to “no time.” There are lots of reasons why exercise is important if not critical for our health.

Today we are talking about:

• Benefits of regular physical activity

• Overcoming roadblocks to exercising

• How to make an exercise plan that works for you even if you don’t love to exercise

Exercise is a great way to get more energy but I also want you to grab my free guide on How to have endless energy, so that you can learn about all the other ways you can tap into in order to have endless energy.

Grab it here

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