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Travel Tips - Part 1
Manage episode 296252111 series 2943179
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Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: Travel Tips - Part 1
We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for incorporating movement and fitness into your vacation.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
Check out my family jumping through our day of air travel on Instagram or on Facebook!
RESOURCES:
Find AllTrails in the App Store and in the Google Play Store. To go to the AllTrails website, go here.
Here are the resistance bands I have - cloth resistance bands and minibands.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
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