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Establishing a Healthy Relationship with Fitness and the Gym with Heather Maio
Manage episode 372663199 series 3498103
Innhold levert av Jacob Heath Henriquez. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacob Heath Henriquez eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We get to chat with Heather Maio (website) (Instagram), a Whole30 Certified Coach and gym owner in the NY area! We chat through setting healthy boundaries with yourself and the gym, what she tells her clients who are nervous to join the rest of the gym-goers in a class, her advice on diet trends, what food she's been noshing on in her food freedom and so much more! We also continue last week's discussion of health and weight loss!
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