Transforming Mental Health with Trish Scoular
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This episode delves into the transformative journey of self-love and mental health with Trish Scoular, a dedicated counselor. Trish emphasizes the importance of understanding one’s emotional triggers and the power of community-based counseling in creating a safe space for healing.
• Introduction of Trish Scoular and her journey to counseling
• Discussion on community-based counseling and its benefits
• Differences in self-esteem struggles between men and women
• Overcoming limiting beliefs for personal growth
• Tools for exploring emotions: journaling and art therapy
• Importance of trust and openness in counseling
• Call to embrace mental health as an essential part of well-being
Trish Scoular - Clinical Counsellor, Published Author, Artist, Wedding Officiant, Holistic Empowerment Coach
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Julie Fairhurst is an accomplished author, writing coach, and the visionary founder of the Women Like Me Book Program.
With 36 published books and a proven track record of helping over 160 women become published authors, Julie is passionate about empowering women to find their voice, share their truths, and create meaningful connections through storytelling.
Julie’s writing programs, including her highly sought-after four-week course, provide women with the tools, guidance, and motivation to tell their stories confidently and leave a lasting impact.
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1. Transforming Mental Health with Trish Scoular (00:00:00)
2. Community-Based Counseling and Self-Love (00:00:28)
3. Exploring Self-Worth and Healing (00:09:32)
4. Supporting Vulnerable Populations Through Community Action (00:23:32)
5. Exploring Art Therapy for Mental Healing (00:32:05)
6. Promoting Mental Health Awareness in Communities (00:38:42)
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