Artwork

Innhold levert av Courtney Townley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney Townley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Episode 325: Breaking Free From Comfort Culture

44:07
 
Del
 

Manage episode 361866993 series 2552765
Innhold levert av Courtney Townley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney Townley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode.

Comfort is costing us a lot in terms of our health and well-being, so in this episode we explore:

  • Pursuing discomfort on purpose,
  • The connection between discomfort and longevity,
  • Grit as a vital nutrient for health & well-being,

… and so much more.

You can listen here: https://graceandgrit.com/podcast-325

****

The Consistency Crash Course is running from May 22nd to May 26th. Sign up now: https://graceandgrit.com/crashcourse/

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

  continue reading

369 episoder

Artwork
iconDel
 
Manage episode 361866993 series 2552765
Innhold levert av Courtney Townley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney Townley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode.

Comfort is costing us a lot in terms of our health and well-being, so in this episode we explore:

  • Pursuing discomfort on purpose,
  • The connection between discomfort and longevity,
  • Grit as a vital nutrient for health & well-being,

… and so much more.

You can listen here: https://graceandgrit.com/podcast-325

****

The Consistency Crash Course is running from May 22nd to May 26th. Sign up now: https://graceandgrit.com/crashcourse/

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

  continue reading

369 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett