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Ep 238 - The foundation of every training program
Manage episode 400610746 series 1110415
When you first meet a client, what's your process to formulating their first program, and the one after that?
This week's topics:
1. Who'd rule the post-apocalyptic world? 9:05
2. How to initially assess movement online 24:52
3. Planning long-term program progress 29:26
4. Everyone needs a foundation of strength 37:34
5. Determining recovery & volume 49:23
Gold Coast programming workshop: Tickets
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
232 episoder
Manage episode 400610746 series 1110415
When you first meet a client, what's your process to formulating their first program, and the one after that?
This week's topics:
1. Who'd rule the post-apocalyptic world? 9:05
2. How to initially assess movement online 24:52
3. Planning long-term program progress 29:26
4. Everyone needs a foundation of strength 37:34
5. Determining recovery & volume 49:23
Gold Coast programming workshop: Tickets
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
232 episoder
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