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Innhold levert av Jesse Stern, The Meditation Podcast and Jesse Stern. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jesse Stern, The Meditation Podcast and Jesse Stern eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Core Breathing Meditation

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Manage episode 448508901 series 2309139
Innhold levert av Jesse Stern, The Meditation Podcast and Jesse Stern. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jesse Stern, The Meditation Podcast and Jesse Stern eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Many of you know that I have nearly completed a year-long Yoga Teacher Training, and I am developing a technique that I call Core Breathing. Based on decades of experience, Core Breathing is a key aspect of my Yoga teaching style. It is a simple set of muscle actions that prioritize our powerful deep core muscles, support effortless movement, and free up space for our lungs. Today we will demonstrate and explore the simple technique of Core Breathing in meditation. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
  continue reading

82 episoder

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Core Breathing Meditation

The Meditation Podcast

30,477 subscribers

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iconDel
 
Manage episode 448508901 series 2309139
Innhold levert av Jesse Stern, The Meditation Podcast and Jesse Stern. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jesse Stern, The Meditation Podcast and Jesse Stern eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Many of you know that I have nearly completed a year-long Yoga Teacher Training, and I am developing a technique that I call Core Breathing. Based on decades of experience, Core Breathing is a key aspect of my Yoga teaching style. It is a simple set of muscle actions that prioritize our powerful deep core muscles, support effortless movement, and free up space for our lungs. Today we will demonstrate and explore the simple technique of Core Breathing in meditation. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
  continue reading

82 episoder

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