GĂ„ frakoblet med Player FM -appen!
Podcaster verdt Ă„ lytte til
SPONSET
Episode 131: The Queen of Spices: Mindfull Cooking and Flavor Mastery With Guest Naina Bhedwar
Manage episode 455121955 series 3446071
đïž Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast!
In this episode, Iâm joined by the vibrant and talented Naina Bhedwar, a self-taught chef, culinary educator, and mindfulness advocate. Known as The Queen of Spices, Naina combines her Persian-Indian heritage with global experiences to inspire others through the art of cooking. With her program Feed Your Peace, she introduces the powerful connection between food, mindfulness, and presence.
âš What youâll hear in this episode:
- Cooking as Meditation: How cooking engages all the senses and fosters mindfulness.
- Mindful Eating: The importance of savoring food and finding joy in the process.
- The Power of Spices: Tips for beginners on incorporating spices into your dishes.
- Creativity in the Kitchen: Why embracing flow and flexibility can transform your cooking experience.
đĄ Key Takeaways:
- Mindful Cooking: Use food preparation as a gateway to presence and intentionality.
- Start Simple: Begin with easy-to-use spices like cumin and saffron to elevate your meals.
- Patience is Key: Cooking can teach life skills like patience and adaptability.
- Inner Rebellion: Sometimes the boldest act of rebellion is turning inward and prioritizing your well-being.
â± Timestamps:
00:00:00 â Intro
00:01:15 â Meet Naina Bhedwar and her journey in food and mindfulness.
00:03:40 â The transformative power of spices and creative cooking.
00:08:25 â Using cooking as meditation: being present in the kitchen.
00:13:00 â The Angelova Method
00:14:20 â Tips for beginner cooks: spices and techniques to get started.
00:20:10 â The connection between food, creativity, and patience.
00:26:00 â Final thoughts: Mindful cooking and inner rebellion.
đ©âđł Connect with Naina Bhedwar:
đ Website: https://www.kesarkitchen.com
đž Instagram: https://www.instagram.com/kesarkitchen/
đ Facebook: https://www.facebook.com/kesarkitchen
đł Cooking Classes: https://www.cookswarehouse.com/naina-bhedwar
đŒ LinkedIn: https://www.linkedin.com/in/chef-naina-bhedwar-63677b230/
đą Join our community for more wellness tips and inspiration:
Follow us on Instagram: https://www.instagram.com/rebelliousintl
Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova
đ Visit our website: https://www.rebelliousstudio.com
đ§ Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe
đĄ Check out our new video series:
https://bit.ly/3zRjFNJ
đ If you enjoyed this episode, donât forget to like, comment, and subscribe for more inspiring content!
#MindfulCooking #TheQueenOfSpices #WellnessRevolution
132 episoder
Manage episode 455121955 series 3446071
đïž Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast!
In this episode, Iâm joined by the vibrant and talented Naina Bhedwar, a self-taught chef, culinary educator, and mindfulness advocate. Known as The Queen of Spices, Naina combines her Persian-Indian heritage with global experiences to inspire others through the art of cooking. With her program Feed Your Peace, she introduces the powerful connection between food, mindfulness, and presence.
âš What youâll hear in this episode:
- Cooking as Meditation: How cooking engages all the senses and fosters mindfulness.
- Mindful Eating: The importance of savoring food and finding joy in the process.
- The Power of Spices: Tips for beginners on incorporating spices into your dishes.
- Creativity in the Kitchen: Why embracing flow and flexibility can transform your cooking experience.
đĄ Key Takeaways:
- Mindful Cooking: Use food preparation as a gateway to presence and intentionality.
- Start Simple: Begin with easy-to-use spices like cumin and saffron to elevate your meals.
- Patience is Key: Cooking can teach life skills like patience and adaptability.
- Inner Rebellion: Sometimes the boldest act of rebellion is turning inward and prioritizing your well-being.
â± Timestamps:
00:00:00 â Intro
00:01:15 â Meet Naina Bhedwar and her journey in food and mindfulness.
00:03:40 â The transformative power of spices and creative cooking.
00:08:25 â Using cooking as meditation: being present in the kitchen.
00:13:00 â The Angelova Method
00:14:20 â Tips for beginner cooks: spices and techniques to get started.
00:20:10 â The connection between food, creativity, and patience.
00:26:00 â Final thoughts: Mindful cooking and inner rebellion.
đ©âđł Connect with Naina Bhedwar:
đ Website: https://www.kesarkitchen.com
đž Instagram: https://www.instagram.com/kesarkitchen/
đ Facebook: https://www.facebook.com/kesarkitchen
đł Cooking Classes: https://www.cookswarehouse.com/naina-bhedwar
đŒ LinkedIn: https://www.linkedin.com/in/chef-naina-bhedwar-63677b230/
đą Join our community for more wellness tips and inspiration:
Follow us on Instagram: https://www.instagram.com/rebelliousintl
Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova
đ Visit our website: https://www.rebelliousstudio.com
đ§ Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe
đĄ Check out our new video series:
https://bit.ly/3zRjFNJ
đ If you enjoyed this episode, donât forget to like, comment, and subscribe for more inspiring content!
#MindfulCooking #TheQueenOfSpices #WellnessRevolution
132 episoder
Alle episoder
Ă1 Episode 132: Unlock Your Health Potential with Guest Heather Gray 34:09
1 Episode 131: The Queen of Spices: Mindfull Cooking and Flavor Mastery With Guest Naina Bhedwar 32:38
1 Episode 130: Counterclockwise: Renewing Health and Rediscovering Life with Guest Dr. Suzanne Ferree 30:28
1 Episode 129: Why the Healthcare and Wellness Industry Needs a Change with Maria Angelova 28:01
1 Episode 128: Creating Impact Through Connection and Resilience with Guest Paula Singer 27:42
1 Episode 127: Unlock Financial Freedom with Smart Strategies from Sha Groundin & Elizabeth Rosenberg 36:46
1 Episode 126: Empowering Women Leaders: Insights on Strength and Resilience with Guest Sheryl Grant 34:34
1 Episode 125: Mastering Your Brand's Identity and Attracting the Right Audience with Guest Deb Gabor 39:05
1 Episode 124: Mindset Shifts for Success: Turning Adversity into Opportunity with Guest Sabrina Victoria 31:33
1 Episode 123: Aging Backwards Through Golf Fitness: Staying Active and Strong with Guest Janis Thornton 24:31
1 Episode 122: From Airforce to Entrepreneur - Lessons In Leadership with Guest Jason Smith 42:30
1 Episode 121: Understanding Body Signals: A Holistic Approach to Well-Being with Guest Valorie Prahl 24:18
1 Episode 120: Living Better Every Day: Tips for Health and Happiness with Guest Kavita Sahai 27:57
1 Episode 119: Unlocking Your Potential: A Guide to Growth and Fulfillment With Guest Terry Tucker 25:36
1 Episode 118: Rebel with a Cause: Embrace Creativity in Leadership With Guest Karen Tilstra 28:20
Velkommen til Player FM!
Player FM scanner netter for hÞykvalitets podcaster som du kan nyte nÄ. Det er den beste podcastappen og fungerer pÄ Android, iPhone og internett. Registrer deg for Ä synkronisere abonnement pÄ flere enheter.