21 subscribers
Gå frakoblet med Player FM -appen!
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
«
»
HSSC 49: Erik Hansen the big picture of strength & conditioning programs Cate Rams California
Manage episode 159292468 series 1125201
Erik Hansen from Cate school Rams located in Carpintaria, California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate school is a top 50 school in the nation for prep schools and focuses on academics for their students but with coach Hansen and the other sport coaches there, they have a great athletic program as well. They may have a small school population but they excel in their sports and extracurricular activities too.
In 2014 Hansen had the privilege of renovating the Harcourt Fitness Center to accommodate team practices. The first team to participate in the program was the girls’ volleyball, the second was football. Girl’s volleyball won a CIF title that year and, for the first time in Cate’s history, the football team did not lose any practice time in the pre-season due to injury and went on to be ranked first in the state. Prior to being the head strength and conditioning coach at Cate School, Hansen was the Director of Strength and Conditioning at Buenaventura Swim Club, assisting many swimmers to the division one level, the strength and conditioning coach for the Boys’ Varsity Basketball Team at Santa Barbara High School and a volunteer assistant for UCSB’s strength and conditioning program from 2006-2008 where he worked with men and women’s soccer, men and women’s volleyball, softball, men’s baseball, men’s and women’s swimming and track and field. He is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, a Performance Enhancement Specialist (PES) from the National Academy of Sports Medicine and has his Master’s in Physical Education from Azusa Pacific University.
Contact Coach Hansen:
email: erik_hansen@cate.org
instagram: https://www.instagram.com/catesandc
My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!
Website: www.hsstrengthcoach.com
Contact me at hsstrengthcoach365@gmail.com
Twitter: www.twitter.com/strengthcoachHS
Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.
Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
61 episoder
HSSC 49: Erik Hansen the big picture of strength & conditioning programs Cate Rams California
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Manage episode 159292468 series 1125201
Erik Hansen from Cate school Rams located in Carpintaria, California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate school is a top 50 school in the nation for prep schools and focuses on academics for their students but with coach Hansen and the other sport coaches there, they have a great athletic program as well. They may have a small school population but they excel in their sports and extracurricular activities too.
In 2014 Hansen had the privilege of renovating the Harcourt Fitness Center to accommodate team practices. The first team to participate in the program was the girls’ volleyball, the second was football. Girl’s volleyball won a CIF title that year and, for the first time in Cate’s history, the football team did not lose any practice time in the pre-season due to injury and went on to be ranked first in the state. Prior to being the head strength and conditioning coach at Cate School, Hansen was the Director of Strength and Conditioning at Buenaventura Swim Club, assisting many swimmers to the division one level, the strength and conditioning coach for the Boys’ Varsity Basketball Team at Santa Barbara High School and a volunteer assistant for UCSB’s strength and conditioning program from 2006-2008 where he worked with men and women’s soccer, men and women’s volleyball, softball, men’s baseball, men’s and women’s swimming and track and field. He is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, a Performance Enhancement Specialist (PES) from the National Academy of Sports Medicine and has his Master’s in Physical Education from Azusa Pacific University.
Contact Coach Hansen:
email: erik_hansen@cate.org
instagram: https://www.instagram.com/catesandc
My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!
Website: www.hsstrengthcoach.com
Contact me at hsstrengthcoach365@gmail.com
Twitter: www.twitter.com/strengthcoachHS
Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.
Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
61 episoder
Semua episod
×1 HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey 46:12
1 HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas 56:45
1 HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio 59:05
1 HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning 53:28
1 HSSC 57: Tyler Weddle talk Shiloh Christian Saints programming and motivation 44:18
1 HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching 1:03:26
1 HSSC 55: What is the NHSSCA? with Gary Schofield. This is EPIC! #beoriginal 36:47
1 HSSC 54: Ponderosa Mustangs Strength Program with Patrick Nolan in Colorado 39:28
1 HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK 52:27
1 HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes 1:13:55
1 HSSC 51: Trinity Rocks Fundraising for the weightroom with Michael Snyder Louisville Kentucky 57:03
1 HSSC 50: Matt Cates trains The "Want To Athletes" at Penn High Kingsman Strength Program 1:05:19
1 HSSC 49: Erik Hansen the big picture of strength & conditioning programs Cate Rams California 48:23
1 HSSC 48: "One Brick at a time" Shane Trotter Mansfield Tiger Strength in Texas 1:09:11
1 HSSC 47: Sam Ordung is changing lives one athlete at a time. Hillsboro Burros Strength Tennesee 1:07:57
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.