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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Hi, I am Dr. Julie Cappel and I help veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice ...
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A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her a ...
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Feeling overwhelmed by caregiving for your partner? You are not alone! Tune in to this podcast made just for caregivers like you. Dive into the challenges you're facing with practical tips and uplifting stories to keep you going strong. I'm Marika Humphreys, a Resilience Coach who understands the caregiver journey firsthand. I'm sharing real stories and practical tips to help you navigate this tough time with confidence and compassion. Let's navigate this journey together. Join me as we tack ...
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Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every a ...
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Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
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Us & Them

Trey Kay and WVPB

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We tell stories from the fault lines that separate Americans. Peabody Award-winning public radio producer Trey Kay listens to people on both sides of the divide.
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From the job & the big changes we need in our field, to CE, facing burnout, compassion fatigue, work:life balance & making time for self care— we talk about it all. PLUS, we discuss that whole mass of other things hanging out somewhere in between. Geared toward veterinary technicians, but all animal care workers are welcome!! Come join me as we talk reaching vitality in our career & life. When we lift up our voices united NOT ONE MORE of us will fall victim to compassion fatigue. New episode ...
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#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far ...
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The AutoImmune Hour

iOM Radio Network - OMTimes

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Did you know there are over 100 conditions that people are suffering from every day that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head…. Your host for The Autoimmune Hour on Life Interrupted Radio, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-pa ...
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Welcome to Talk2Tasha; a Self Care space for over-extended Soulcial Workers to decrease Compassion Fatigue and increase Ca$h Flow as a Life Coach. We chic chat real convos, real issues, talk smack and find solutions to balance our beautiful demanding chaos! #busychics #timeoutspace #unplug # relax # restore #womensupportwomen #socialworker#socialwork #bossup #socialworkermompreneur Support this podcast: https://podcasters.spotify.com/pod/show/talk2tasha/support
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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Raise your hand if you've ever... Placed your worth in praise, perfection, or productivity? Felt like God was near, but couldn't figure out what he was asking you to do. Questioned why if you're doing God's will, your vocation seems SO stinking hard. Dropped everything to help out a coworker, only to come home paralyzed by decision fatigue because you didn't touch your own to-do list. My friend, you are in good company! If you are a fellow book buying, course-taking, love to do all-of-the-th ...
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Aging Starts Now

Johnson McGinnis Elder Care Law & Estate Planning

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On this weekly podcast, members of the Johnson McGinnis Elder Care Law & Estate Planning team discuss the tools, techniques, strategies, and services that will help you respond with confidence to the legal, financial, and personal challenges created by long life, chronic illness, and disability.
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A podcast about how helpers can thrive in their mission. Whether you are a missionary living overseas, in ministry, or a missional mother, this podcast will offer practical tools on how to remain spiritually, emotionally, and physically healthy while living missionally. The missionary life is lonely and full of loss, trauma, heartbreak, disappointment, and life not turning out how we expected. I want you to be able to heal from these experiences and build resilience. Learn to prevent and hea ...
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TURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my ...
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How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care wh ...
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It All*

Brandee Justus, Jena Kinney, and Sarah Ciavarri

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Let’s explore redefining what it means as a woman to have and do It All* - Asterisks like competing priorities, imagined responsibilities and demands of multiple roles. On this journey, as we untangle real life conundrums and laugh at the absurdities, we’ll share insights, so you discover what you really want and do what you really love.
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Join us as we explore what it looks like to practice resilient care in difficult times. Christian Horizons is making its "Renew" course on self-care and compassion fatigue available publicly for the first time during the COVID-19 crisis. Christian Horizons vision is that people who experience disabilities belong to communities in which their God-given gifts are valued and respected.
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place ...
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The Nonprofit Architect Podcast is the premier 'how-to' podcast designed to build, launch, and improve your nonprofit! We interview nonprofit leaders, business leaders, consultants, and those with special skills to give you the actionable steps needed to build stronger nonprofits. Our guests dive into their expertise, pull back the curtain, and give you the actionable steps you've been looking for! We go in-depth into these great topics: Board of Directors How to Build your Board World-Class ...
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Mind Beyond the Mission

Brian McKenna and Laryssa Lamrock

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Dive deep into the real issues experienced by Veterans, former RCMP members and Families living with mental health injuries. Mind Beyond the Mission is a podcast focused on having authentic conversations that are gritty, honest and informative. Mind Beyond the Mission is hosted by Laryssa Lamrock and Brian McKenna, members of the lived experience team at the Atlas Institute for Veterans and Families.
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Church Online is relatively new, and while many churches are broadcasting services online, few are developing a digital strategy using Church Online. What if your church looked at Church Online as a digital mission field? What if church online was used to create biblical community? For church planting? For launching multisite campuses? Can discipleship happen online? What if we used Church Online to make disciples, empowering them with Gospel to reach their family and friends? All of a sudde ...
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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Explore the healing and wholeness that is available through the combination of sound psychology and God's truths. Join Angel as she shares armchair wisdom from a seasoned therapist's point of view for humanity's good and God's Glory. She'll host guests, tell real-life stories of healing and relevant truths from the word of God. Grab a friend and join in for encouraging and uplifting content and inspiration.
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DCO Discourse...

Distress and Crisis Ontario

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Discussions on topics related to mental health, addictions, and life in Ontario, Canada. We aim to provide our listeners with tools and resources that will help them to improve their own mental health and wellness, as well as tools to help them support their family members, loved ones, and their communities at large. If you would like to provide feedback and/or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. We regret to announce that the ONTX text ...
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Transformation Talks!

Transforming Culture Consultants

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Welcome to Transformation Talks!, brought to you by Transforming Culture Consultants. Join Cindy Lacom, our Chief Diversity, Equity, and Inclusion Officer, and Sharon Wilson, our Chief Mindset and Growth Officer, as they navigate the nuances of cultivating a transformative workplace culture. This podcast is your gateway to understanding the evolving landscape of workplace culture through the lens of diversity, inclusion, and intergenerational collaboration. Each episode dives deep into cruci ...
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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A Lift to work?

Tina Naldrett and Kate Title

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Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work.
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Continuing Education for mental health counselors, licensed professional counselors, licensed marriage and family therapists, and social workers. Get a year of unlimited CE audio courses (aka Podcouses) at a single affordable price with 'The Therapy Show with Lisa Mustard,' accredited by NBCC. Designed for flexibility and convenience, Podcourses enable therapists and counselors to engage in learning anytime and anywhere, without having to sit for hours and hours to watch recorded trainings. ...
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Consolidate That!

Consolidate That!

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Hosted by Dr. Ivan Zak and Ryan Leech, Consolidate That! focuses on critical corporate topics in the veterinary business. The episodes center on improving clinical care, customer and employee experience, combining proven processes with modern technology, and ways to expand shareholder value using clear performance metrics. Find beneficial knowledge that you can apply in the rapidly growing veterinary consolidation market.
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The Conscious Toucan

The Conscious Toucan

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"The Conscious Toucan" is a lighthearted podcast that explores the intersection of sustainability, conservation and mental health. It delves into topics related to eco-friendly living, sustainable practices, environmental activism, conservation, individual empowerment and how to create a positive change for the planet.
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The Empowered Practitioner Podcast is for practitioners and coaches committed to creating impact & abundance by transforming lives. Each week, Lori Kennedy will share her no bs strategies, insightful conversations with guests and a dose of humour so that you can get started and build your career.
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Dive into ”The 5-Minute Social Worker” for your weekly dose of swift and actionable social work insights with a slice of humour. In just five minutes, get equipped with practical tips and strategies to enhance your practice and impact. Perfect for the busy professional, our episodes offer the wisdom and humour you need to thrive in the dynamic world of social work. Join us for a quick boost of knowledge, fun and inspiration, tailored just for you.
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Nurse & Midwife Support offers national support services to nurses, midwives and students of the profession, 24 hours, 7 days a week -- because your health matters. Our podcasts hosts Australian nurses and midwives to discuss all the topics that matter most to our community.
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Go behind the scenes with Pate and Jme from Motley Zoo Animal Rescue. Learn about rescue, pet ownership, dog training, volunteering, fostering, and more- plus, hear the untold stories of the animals as told by this dynamic duo who have been partners for almost 14 years. Despite the name, this is not an explicit podcast though the content is geared toward adults to learn in-depth about the world of animal welfare.
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The stories of a Licensed Clinical Social Worker who specializes in the Human-Animal connection. Listen as Allison White showcases professionals who share their areas of expertise in an ongoing series of interviews that will help us all understand that WE are the ones that actually end up learning – from the Animals. This is – The Animal Academy Podcast.
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Encouragement Forward

Jarkeshia McGahee

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Are you in need of some encouragement? Do you like hearing encouraging stories or testimonies? Tune in each Saturday to hear encouraging Christian stories and testimonies on how someone overcame a tough season or an encouraging message on a particular topic. If you are seeking encouragement, check out this link to book a discovery call today: https://bit.ly/3AgyqEj God Bless!!! Support this podcast: https://podcasters.spotify.com/pod/show/encouragementforward/support
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An upbeat exploration of all things performance and empath. Exploring how to heal and up-level creatively through parts work, conscious breathwork, and harnessing frequencies. If you're interested in laughing to deal with the sometimes heavy and dark path of an empath and artist, this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/empath/support
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Hey humans, it's Stacie Baird, and in this episode, I'm diving deep into something that's really close to my heart—how the HR world has evolved and the toll it can take on us as people. HR has come a long way from the days when it was just called "personnel," but with that evolution, we've also seen an increase in burnout and compassion fatigue amo…
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Have you ever heard the term compassion fatigue? If you are a family caregiver or a professional who works in the medical profession, you may experience it. Elder Care Coordinator Debra King speaks with Beth Walrich, the owner of Griswold Home Care, to talk about compassion fatigue.Av Johnson McGinnis Elder Care Law & Estate Planning
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Balancing pastoral duties with personal well-being can be challenging. Procrastination and disengagement are often warning signs we have to pay attention to if we want our ministries to thrive. So how about talking on the use of technology in ministry, the importance of mental health, and methods for maintaining peace and balance, especially for di…
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What is the ideal church size to pastor? Josh and Sam discuss the benefits of several different sizes of churches. They each have a favorite size, but the cohosts also cover why many pastors maximize their leadership ability at mid-size churches. Episode Sponsor: Churchteams: Are you tired of multiple applications for church check-in, giving, membe…
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Today Julie talks about the power of self-improvement with Andrew Dewar. Andrew is a seriel entrepreneur, former accountant, certified TheatHealer, and the co-founder of Five Year You. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortage in only six years. He is a personal de…
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Today Julie talks about the power of self-improvement with Andrew Dewar. Andrew is a seriel entrepreneur, former accountant, certified TheatHealer, and the co-founder of Five Year You. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortage in only six years. He is a personal de…
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Creativity, crushing your gimmicks, the divine hand of timing, intuition… AND the launch of The 2025 Heart Centered Planner! “Bring efficiency and the spiritual path together in a beautiful way.” 12 Theories for Creatives: The errors I will never make again, how I embrace ALL forms of customer feedback, and why The Desire Map was only the beginning…
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193. Tune in this week for my off-the-cuff reflection on the affirmation of the month of September as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. *** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at i…
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You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong PlantBuilt CrossFit athlete Sally Andersen! Follow Sally on Instagram Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Ve…
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Send us a text What if past traumas are silently shaping your caregiving experiences? Join me as we sit down with life coach Stephanie Romeo to unpack this profound interaction. Stephanie opens up about her own journey through trauma and recovery, revealing how these experiences can resurface later, multiplying the emotional load. We discuss the da…
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Send us a text This episode is for all of the women who often find themselves in patterns of striving for praise, perfection, and self-reliance. Host, Kylie Hein, is joined by Airriaunte Mercer who shares her powerful conversion story, detailing her spiritual journey from a Pentecostal charismatic background through reformed Presbyterian beliefs, a…
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Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge, shares practical strategies to help you survive and thrive in retirement. Have you ever wondered what life will look like after you hang up your uniform for t…
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Episode 25 Show Notes: Speaking More Confidently Tags #decluttering, #purging, #downsizing How can you sound more confident when speaking? Join us as we share our own experiences and things we do to build confidence in our communication. It may not come as a surprise that all 3 of us have a long history of speaking, singing, performing that has giv…
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Send us a text From Fatigue To Vitality: Embracing Functional Medicine For Optimal Health w/ Dr. Stacey Francis EP 132 What if the key to unlocking your optimal health lies in understanding the hidden causes of your symptoms rather than just treating them? Join us for an enlightening conversation with Dr. Stacey Francis, a seasoned expert in chirop…
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You'll never know if you can be fully loved until you allow yourself to be fully known. Tackle the reality of isolation versus solitude in the context of mental health. Learn from others as they share their journey of living authentically with God.Address the practice of writing letters to God each morning, a practice that has profoundly stirred af…
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In this episode from August of last year, Caitlin Plant, Program Manager at Distress and Crisis Ontario, discusses how to support youth with eating disorders. With the return of school and potentially more high-stress environments for youth, a reminder of how to support them is fitting. This episode covers basic information on what eating disorders…
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Let me introduce you to Mark Riccadonna. Mark is known for his roles in the TV Series, Checked Out. The movies, Days of Power and Gail’s New Boyfriend. He has toured globally, playing theatres, clubs, with the USO and Armed Forces Entertainment (which landed him his Travel Column "Dad Trippin" in Today's Man Magazine. Mark has served as a contribut…
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Air Date - 30 August 2024 Discover a unique approach to whole-body healing with Dr. Jenny Tufenkian on the Autoimmune Hour! While healing means many things to many people, Dr. Jenny Tufenkian, a naturopathic physician, reveals a novel method that harnesses the power of our limbic brain for recovery and healing. In this episode, she delves into the …
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What gets you out of the church office? Josh and Sam talk about key reasons why pastors need to venture out more. It's good to connect with homebound people, other pastors, and community leaders. But pastors also need to recharge and share their faith. Episode Sponsor: Churchteams: Are you tired of multiple applications for church check-in, giving,…
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Ian Chamandy is an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why Should I Choose You? : Answering the most important question in business in seven words or less". Over the last twenty years, Ian has helped more than 400 organizations define their purpose and become consistently u…
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Ian Chamandy is an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why Should I Choose You? : Answering the most important question in business in seven words or less". Over the last twenty years, Ian has helped more than 400 organizations define their purpose and become consistently u…
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In this episode we dive deep into the world of couples therapy with the expert insights of Dawn Dominguez, a seasoned marriage and family therapist. Dawn shares her unique approach to helping couples navigate the complexities of their relationships, from understanding unconscious agendas to fostering healthy communication and connection. Purchase t…
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192. This week I invite you to take a fresh look at your body by thinking about it in loving and compassionate ways. *** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up yo…
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Send us a text Do you have relationships where one of you always seems to be pushing the other's internal buttons? In this episode, we talking about all of the factors that come into play when we are in relationship with other people. The things that irk, that things that hurt, and the things that tell us it is time to let go! Host Kylie Hein is jo…
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Hey everyone, welcome to the HX podcast, where we're all about curating human experiences for you and your team. In this episode, Bri and I talked about the importance of being present—really being where your feet are, whether it's during a walk or just in life. It’s so easy to get caught up in where we’re going, but there’s real value in slowing d…
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Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques. What does it take to support first responders and their families in th…
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Episode 24: You Got Stuff? Part Two We go deeper discussing closet cleaning, purging, and even those times this causes conflicts with our spouses. We talk about the freedom and peace that comes with letting go of unnecessary possessions and the importance of creating a home that fosters relationships and memories but getting rid of stuff still can …
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Send us a text Caring for a partner with a serious health condition is incredibly challenging. Their behavior and emotions can change, leaving you frustrated, worried, or simply confused. In this episode, I dive into a concept called "the manual," a set of expectations we often have for how others, especially our partners, should behave. Drawing fr…
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Send us a text Turning Heartbreak Into Hope: Navigating Special Needs Parenting w/ Marcia Nathai-Balkissoon PhD EP 131 What do you do when the world tells you to give up hope, but your heart refuses to listen? Join us as we share the incredible journey of Marcia Nathai-Balkissoon, a special needs parenting coach and strategy lecturer, who faced uni…
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Understand the difference between shame and guilt and see how these emotions can impact our identity. What is toxic shame? Use brain science and theology to walk through negative emotions and support emotional health.Discuss how emotions, often seen as negative, can serve as warning lights or dashboard indicators, signaling areas needing attention …
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In Part 2 of our discussion on single parenthood, Marissa Rasmussen and Caitlin Plant share valuable insights on the importance of support systems and self-care. They explore how single parents can find the resources they need and prioritize their well-being, especially as the busy school year begins. The episode wraps up with practical advice for …
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Air Date - 23 August 2024 Courage Club Conversations: Did She Unlock the Power of Self-Healing? Lisa Warner’s Journey from Cancer to Clarity Do our bodies listen to our emotions? Discover the powerful connection between mind and body through insights from Lisa Warner. Join host Sharon Sayler on The Autoimmune Hour as she interviews Lisa Warner, an …
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Are their offenses that permanently disqualify a pastor from ministry? Josh and Sam cover this controversial question. They discuss the recent rise in scandals and whether or not a fallen pastor should return to ministry. Some sins have deeper consequences than others. Episode Sponsor: Churchteams: Are you tired of multiple applications for church …
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An overwhelming number of Canadian Armed Forces (CAF) and Royal Canadian Mounted Police (RCMP) Veterans and their Families are directly and profoundly impacted by suicide loss. Yet, few know where, how or when to talk about it — or if it should even be discussed at all. Canadian Armed Forced (CAF) Veteran Dennis Mackenzie joined Brian and Laryssa o…
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Do you ever have thoughts that you are just not up to par? We all have thought stories that lie to us and keep us from feeling entirely whole. Those stories are not true but they come up repeatedly. To live a full and joyous life, you need to understand your negative thought stories and begin to let them go. Self-worth comes from thinking that you …
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Do you ever have thoughts that you are just not up to par? We all have thought stories that lie to us and keep us from feeling entirely whole. Those stories are not true but they come up repeatedly. To live a full and joyous life, you need to understand your negative thought stories and begin to let them go. Self-worth comes from thinking that you …
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191. This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality television series, American Pickers. Tune in as Danielle opens up and shares her struggles with trigeminal neuralgia, a chronic neurological pain con…
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Many people expected the 2024 presidential election would be unpredictable. But no one anticipated the recent sequence of events - Joe Biden’s debate performance, the assassination attempt on Donald Trump and Kamala Harris’s move to the top of the Democratic ticket. On this Us & Them episode, host Trey Kay looks at where all this is leading to… the…
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In this episode of the HX podcast, Bri Morsa joins us for a deep dive into the importance of co-regulation—especially when self-regulation falls short. We explored how, no matter how much inner work we do, we all hit moments where we simply can't do it alone. Bri shares how her own life transitions have made her increasingly reliant on her "humans"…
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Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support. Are you facing the pressures of a high-stress career and wondering how to maintai…
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Episode 23: You Got Stuff? Part One In This Episode:  We talk about things, possessions, stuff, clutter, collections, junk. Whatever you call it, you might have more of it than you want. What makes it hard to get rid of stuff? What did you collect as a kid? Do you still have those things? We talk about the emotional value of beloved objects and how…
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Send us a text From Corporate Life To Spiritual Healing: Embracing Compassion And Shadow Work w/ Leona Khong EP 130 Have you ever felt that your reactions to others reveal more about their struggles than your own self-worth? Join us as we unpack this profound realization and share personal stories on cultivating compassion, especially in tricky fam…
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Send us a text What if you could reclaim your time and energy while juggling the demanding responsibilities of caregiving? In this episode, I delve into the delicate balance between caregiving and personal well-being. I’ll explain why our default approach to getting more done often falls short and leads to burnout. Drawing from my own journey throu…
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This week, Marissa Rasmussen, Communications and Marketing Manager, is joined by Caitlin Plant, Program Manager, both from Distress and Crisis Ontario, to explore the complex challenges single parents face. In Part 1, they delve into the pressures and obstacles that come with balancing work, parenting, and societal expectations. Tune in for an hone…
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Let’s look at the critical issue of digital mental health, focusing on understanding and managing the inner critic. Listen to personal experiences of anxiety and depression and insights into the silent battles many face, especially in the high-pressure world of ministry. A particularly powerful story reveals how song lyrics triggered a life-alterin…
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