Beste Patti Cook podcaster (2024)

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Engaging Effectively in Utah's Evolving Political Scene 46:02

5d ago46:02

46:02

Comments or Thoughts on this Episode? Send us a text message. Join us as we welcome Liz Converse, CEO of Utah Tech Leads, who shares her inspiring journey through two decades in state and local politics. Liz offers a unique perspective on the challenges and victories women encounter in this arena, highlighting the power of perseverance and the impo…

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Psychedelic Conversations | Dr. James Cooke - The Dawn Of Mind #136 1:09:10

6d ago1:09:10

1:09:10

Welcome to the Psychedelic Conversations Podcast! Episode 136: In this episode of Psychedelic Conversations, we reconnect with James Cooke, neuroscientist, writer, and speaker. James dives deep into his latest work, The Dawn of Mind, exploring the intersections of science, spirituality, and consciousness. We discuss his journey from early spiritual…

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Psychedelic Conversations | Dean Salvadore - Visionary Insights with LSD #135 1:06:40

7d ago1:06:40

1:06:40

Welcome to the Psychedelic Conversations Podcast! Episode 135: In this episode, Dean Salvadore shares his transformative experiences with LSD and the profound impact psychedelics had on his life journey. Dean opens up about his challenging upbringing, the emotional turmoil of family dynamics, and how these struggles led him to seek guidance from th…

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Becky Marquette & Kate Noonan: Empowering the Next Generation of Female Engineers 42:23

19d ago42:23

42:23

Comments or Thoughts on this Episode? Send us a text message. Becky Marquette, a chemical engineer dedicated to inspiring future generations, and Kate Noonan, whose career has seamlessly transitioned from materials engineering to academia, join us today. Our conversation dives into the challenges and triumphs women face in engineering, traditionall…

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Psychedelic Conversations | Charles Patti - Ketamine: Pattern Disrupter #134 44:33

20d ago44:33

44:33

Welcome to the Psychedelic Conversations Podcast! Episode 134: In this episode we dive deep into the therapeutic potential of ketamine, particularly its role in treating mental health issues like depression, PTSD, anxiety, and even substance abuse disorders. Charles shares his personal journey of healing through psychedelics, which inspired him to …

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Psychedelic Conversations | Michou Olivera - Psychedelic Healing #133 1:10:31

27d ago1:10:31

1:10:31

Welcome to the Psychedelic Conversations Podcast! Episode 133: In this episode, we dive deep into the transformational power of psychedelics like mushrooms and LSD, exploring how these substances can catalyze profound healing and self-awareness. Michou shares her insights into the growing mainstream conversation around psychedelics, the importance …

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Danni Wright : Community Growth and Financial Inclusivity 34:41

1M ago34:41

34:41

Comments or Thoughts on this Episode? Send us a text message. Join us on Elevate as we sit down with Danni Wright from JPMorgan Private Bank. Danni will discuss her dual role: leading operations in Utah and Idaho while championing the Utah JPMorgan Chase Market Leadership Team's efforts to uplift the community. You'll walk away with a deeper unders…

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Psychedelic Conversations | Courtni StarHeart - Ayahuasca and Cultural Appropriation #132 1:01:07

1M ago1:01:07

1:01:07

Welcome to the Psychedelic Conversations Podcast! Episode 132: In this episode we delve into the deep-rooted traditions of Native American healing practices, exploring the true meaning of being a medicine person. Courtni shares her journey of over 20 years of intensive training and mentorship under tribal elders, contrasting this with the rise of s…

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Doug & Jeanine Richens: Compassion, Trauma, and Leadership Insights 49:14

1M ago49:14

49:14

Comments or Thoughts on this Episode? Send us a text message. What does it truly mean to live without limits? Join us for an inspiring conversation with Jeanine and Doug Richens, the visionary founders of Gray Space. With deep roots in personal caregiving and leadership within the LDS Church, they have transformed their experiences into a coaching …

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Psychedelic Conversations | Levi Barker - Iboga Wellness Centre #131 1:06:16

1M ago1:06:16

1:06:16

Welcome to the Psychedelic Conversations Podcast! Episode 131: In this episode, we explore the transformative power of iboga beyond its well-known role in addiction recovery. Levi shares his personal journey, from overcoming his own opioid addiction to becoming a provider at the Iboga Wellness Center in Costa Rica. We delve into iboga’s broader pot…

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Jenny Teemsma : Navigating Maternal Leave, Generational Differences and Career Success 31:14

2M ago31:14

31:14

Comments or Thoughts on this Episode? Send us a text message. Ever wondered how the corporate world can be a catalyst for women's leadership? Join us as we host Jenny Teemsma, the dynamic Director of Communication for the Larry H Miller Company, in a conversation filled with eye-opening insights and personal triumphs. She gives us a compelling look…

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Psychedelic Conversations | Henry Winslow - Tricycle Day #130 50:15

2M ago50:15

50:15

Welcome to the Psychedelic Conversations Podcast! In this episode, we discuss Henry’s journey, which began with a transformative 5-MeO-DMT experience, and how his background in yoga played a pivotal role in integrating the profound insights gained from psychedelics. Together, we delve into the importance of preparation, integration, and the evolvin…

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Alex Adema & Erin Pugmire: Stories of Growth, Tradition and Innovation 42:39

2M ago42:39

42:39

Comments or Thoughts on this Episode? Send us a text message. Join us on this episode as we sit down with Erin Pugmire and Alex Adema from Sidewinders. Erin shares her journey growing up in the typically male-dominated hydropower industry. Alex, who went from upstate New York to Utah, reveals his COO experiences and involvement with the Women's Lea…

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Psychedelic Conversations | Rubèn Vucubcame - Sound Alchemy #129 54:06

2M ago54:06

54:06

Welcome to the Psychedelic Conversations Podcast! Episode 129: In this episode, Rubèn shares his journey from growing up in Mexico City, feeling a deep connection to nature and art, to developing a unique method of sound healing. We explore how he uses sound, breath, and vibration to guide others in their emotional healing, helping them release pai…

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Dr. Kyle and Becki Jones: The Stigma of Mental Health & Dealing with Burnout 48:17

2M ago48:17

48:17

Comments or Thoughts on this Episode? Send us a text message. Join us on Elevate for an enriching conversation with Dr. Kyle Jones, a family physician, and his partner Becky, a dedicated speech pathologist. Dr. Jones shares his passionate efforts to dismantle the stigma around mental health in the medical field, while Becky offers her unique perspe…

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49 - The Birds and The Bees with Sex Educator Carlie Palmer-Webb 32:48

2M ago32:48

32:48

49 - The Birds and The Bees w/ Sex Educator Carlie Palmer-Webb Faith and Sexuality: Navigating Relationships and Motherhood The podcast episode features Carlie Palmer-Webb, a sex educator and founder of the Christian Sex Educator Platform, who discusses how to embrace sexual intimacy as a gift from God, free from shame and misinformation. Topics co…

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51 - Jen and Sarah's Ultimate Guide: Best Birth Books and Memorable Quotes 13:44

2M ago13:44

13:44

Empowering Motherhood: Essential Resources and Insights This episode of the Best Birth Podcast explores a variety of recommended books and resources that provide insights and guidance on pregnancy, birth, and motherhood. The hosts discuss quotes and key messages from these books that emphasize the emotional, spiritual, and practical aspects of chil…

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52 - Jen and Sarah's Ultimate Guide: Best Parenting Books and Memorable Quotes 20:40

2M ago20:40

20:40

Inspiring Parenting Quotes: Insights from Top Books In this episode of the Best Birth Podcast, various influential books and impactful quotes are explored, providing insights for better parenting and personal growth. The host shares a collection of quotes, emphasizing themes like self-compassion, resilience, emotional growth, and the importance of …

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47 - An OBGYN's Overview to Managing Birth, Racism and the System with Dr. Nicole Rankins 37:06

2M ago37:06

37:06

Dr. Nicole Rankins, an OB-GYN, discusses the importance of education and advocacy in pregnancy and birth. She emphasizes the need for women to be well-supported, respected, and empowered during their birth experiences. Dr. Rankins provides information and resources to help women make informed decisions based on their unique circumstances. She also …

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46 - Motherhood and Mental Health: Strategies for Postpartum Care with Anj Lineback 29:39

2M ago29:39

29:39

In this conversation, Anj Lineback, a licensed clinical social worker, discusses navigating the postpartum period. She explains that perinatal mental health issues can occur during pregnancy and up to two years postpartum. She highlights the importance of recognizing the difference between baby blues and more serious conditions like postpartum depr…

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45 - Fit 4 Moms: Building Strength, Community, and Fun with Patty Peterson 24:10

2M ago24:10

24:10

Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pre…

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44 - Motherhood by Design: Exploring the Parenting Path with Amanda Horvath 35:39

2M ago35:39

35:39

Amanda Horvath shares her journey of transformation through motherhood and how it has impacted her business and personal life. She discusses the challenges and adjustments she faced, including changes in her identity, energy management, and the impact of motherhood on her business. Amanda also talks about the concept of human design and how it can …

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43 - Maternity Leave Mastery - Creating a Smooth Transition Back to Work with Laurel Bandy 36:29

2M ago36:29

36:29

In this episode, Laurel Bandy discusses the importance of maternity leave and how to prepare for balancing motherhood and career. She highlights the lack of federal paid leave in the United States and the varying policies of employers and states. Laurel provides advice on preparing for maternity leave, including researching state and employer progr…

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42 - Healing Depression, Post Partum Anxiety and Birth Trauma with Therapist Reva Cook 38:37

2M ago38:37

38:37

In this episode, Reva Cook, a clinical social worker, discusses postpartum depression and anxiety and provides tips on how to cope with these mental health issues. She explains that postpartum mental health illnesses are common, affecting about 25% of women who experience pregnancy. Reva emphasizes the importance of being aware of the risk factors …

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41 - Sleep & Self-Care with Registered Nurse Julia Jeffrey 39:17

2M ago39:17

39:17

Julia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental …

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40 - Containing the Child Clutter & Preparing Your Heart and Home for Your Baby with Mary Wood of Whole Package Organizing 32:23

2M ago32:23

32:23

In this conversation, Mary Wood, a professional organizer, shares tips on managing kid clutter and organizing baby gear. She emphasizes the importance of not buying unnecessary items and only getting the essentials. Mary suggests creating a structure and designated spaces for items in the home, using labels and picture labels for young children. Sh…

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39 - Breaking the Barriers of Postpartum Care with Postpartum Doula Sarah Watkins 46:59

2M ago46:59

46:59

In this episode, Jen and Sarah discuss postpartum and newborn care. They explore the difference between a postpartum doula and a birth doula, and the importance of having support during the postpartum period. Sarah shares her journey into this line of work and the need for personalized care. They also discuss the lack of education and resources for…

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38 - Forget Me Not - Grieving Child Loss with Doula McKenzie Mott 37:19

2M ago37:19

37:19

McKenzie Mott, a birth and bereavement doula, shares her personal journey of becoming a doula and experiencing the loss of her son. She emphasizes the importance of quality support for families going through grief and provides resources for bereaved parents. McKenzie also discusses the role of a bereavement doula in providing guidance and support d…

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37 - Skin Care during pregnancy from your friendly Neighborhood Dermatologist - Dr. Luke Johnson 32:12

2M ago32:12

32:12

Dr. Luke Johnson, a dermatologist, discusses skincare during pregnancy, focusing on melasma and other pigmentary changes, swelling, rashes, hair and nail issues, and sun protection. He emphasizes the importance of sun protection, including sunscreen, hats, and sun-protective clothing. He also advises against using certain creams and recommends usin…

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36 - Talking Teeth with Pediatric Dentist Thayne Gardner 28:36

2M ago28:36

28:36

Dr. Thayne Gardner, a board-certified pediatric dentist, discusses the importance of dental care during pregnancy and for newborns. He explains how pregnancy can affect oral health and provides tips for maintaining good dental hygiene. Dr. Gardner also addresses common concerns such as morning sickness and the use of toothpaste during pregnancy. He…

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35 - Mental Health and Physical Health in Pregnancy and Support After Birth with Postpartum Doula Calie Hong 21:06

2M ago21:06

21:06

Calie Hong, a postpartum doula, shares her journey to becoming a doula and the importance of birth advocacy. She emphasizes the need for parents to have information and options when it comes to their birth plans. Calie discusses the tools she provides to help parents prepare and make informed decisions, such as researching different birthing option…

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34 - Deep Healing Requires Deep Roots with Nutritionalist Brittany Fox 30:35

2M ago30:35

30:35

Brittany Fox, a nutritional therapy practitioner, discusses postpartum depletion and hormone health. She emphasizes the importance of replenishing the body after pregnancy and breastfeeding, as well as taking a holistic approach to overall health. Brittany provides practical solutions for moms to feel great, including focusing on nutrition, testing…

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33 - Creating Space for Birth, Postpartum and Transitioning from Reproductive Years to Menopause with Certified Nurse Midwife Carlie Yearsley 24:21

2M ago24:21

24:21

Dr. Carlie Yearsley, a certified nurse midwife, discusses various topics related to midwifery, labor, and delivery. She emphasizes the importance of individualized care and finding a supportive provider. Dr. Yearsley also provides insights into setting goals for labor and delivery and recommends reliable sources for finding providers. She explains …

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32 - Staying on Track with your GI Track with Teran McCormick 26:35

2M ago26:35

26:35

In this episode, Teran McCormick, a gastroenterologist, discusses how gastroenterology applies to pregnancy and birth. She explains how pregnancy can affect the gastrointestinal (GI) tract, causing issues like constipation and heartburn. Taren provides tips for managing acid reflux, including dietary changes and medication options. She also discuss…

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31 - Aligning for Birth - Chiropractic Care for Childbirth with Chiropractor Steven Roushar 32:41

2M ago32:41

32:41

Dr. Steven Roushar, a chiropractor specializing in prenatal and pediatric chiropractic, discusses the importance of chiropractic care during pregnancy and for infants. Chiropractic care helps support the body's changes during pregnancy and ensures proper alignment and nerve flow. Dr. Roushar explains the analyses and tests performed on pregnant wom…

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30 - Cognomovement Coaching for Conception, Pregnancy and Birth Preparation with Doula and Holistic Health Coach Helen Beagley 39:57

2M ago39:57

39:57

Helen Beagley, a nutritionalist, doula, and expert in various modalities, discusses the importance of mental and physical well-being in preparing for pregnancy and birth. She explains the concept of cognitive movement therapy and how it can help address trauma and belief systems related to birth. Helen also highlights the benefits of Mercier Therap…

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29 - Luxuriously supported, emotionally embraced Family Centered Photography with Bereavement Doulatog Kaitlyn McEntire 27:09

2M ago27:09

27:09

Kaitlyn McEntire is a birth and motherhood photographer, videographer, and doula based in Colorado Springs. She serves families that value authenticity, abundance, and community, giving them a photography experience unlike any other. She also donates her energy in the bereavement space, providing families experiencing pregnancy and infant loss with…

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28 - Cultivating Wellness and Community During Pregnancy Through Prenatal Yoga with Deb Flashenberg 30:55

2M ago30:55

30:55

Deb Flashenberg, a prenatal yoga instructor and birth advocate, shares her journey into the birth field and the importance of education and preparation for childbirth. She discusses how yoga and meditation can help with pain management and coping skills during labor. Deb also highlights the Spinning Babies technique and the role of community suppor…

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27 - Complications in Pregnancy, Gestational Diabetes and Preparing for Twists and Turns with Registered Nurse Janelle Mellor 29:27

2M ago29:27

29:27

In this episode, Janelle Mellor, a registered nurse working in the postpartum unit, shares her personal experiences and expertise in women's health and postpartum care. She discusses her journey to becoming a nurse and her own birth stories, including a C-section and a uterine rupture. Janelle also explains the importance of postpartum checks, incl…

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26 - NICU Navigator: Understanding Neonatal Care with NICU Nurse Carrie Fox 20:33

2M ago20:33

20:33

In this episode, Carrie Fox, a NICU nurse, shares insights and reassurance about the NICU experience. She discusses the different types of babies that are admitted to the NICU, the reasons for their admission, and the interventions and care they receive. Carrie also talks about feeding options, visiting hours, and the support resources available fo…

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25 - Nurturing Connection: Sex and Intimacy Through the Trimesters with Relationship and Sexuality Coach Dr. Jennifer Finlayson-Fife 31:18

2M ago31:18

31:18

Dr. Jennifer Finlayson-Fife, a relationship and sexuality coach, discusses intimacy during pregnancy and postpartum. She emphasizes the importance of self-compassion and awareness during the transitional period of pregnancy. Dr. Finlayson-Fife advises couples to have open communication and self-regulation when physical barriers arise. She also addr…

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24 - Baby Steps : Insights on Entering the World and Growth Milestones with Pediatrician Dr. Jon Schmidt 48:34

2M ago48:34

48:34

Dr. John Schmidt, a pediatrician, discusses various topics related to raising young children. He emphasizes the importance of partnering with parents and provides insights on common concerns and questions. The conversation covers the role of a pediatrician in the birth room, delayed cord clamping, cord blood banking, jaundice in newborns, vitamin K…

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23 - Traveling with a Bump --Without the Bumps--with Flight Attendant Carly Crowther 49:24

2M ago49:24

49:24

Carly Crowther, a flight attendant and birth educator, discusses the concept of a babymoon and provides tips for traveling during pregnancy. She emphasizes the importance of connecting with your partner and preparing emotionally for the arrival of the baby. Carly also shares her own birth experiences and highlights the benefits of an unmedicated bi…

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22 - Optimal performance through compassionate Chiropractic care with Chiropractor Marc Nelson 35:04

2M ago35:04

35:04

Dr. Marc Nelson, a chiropractor, discusses how chiropractic care can benefit pregnant women. He shares his journey into chiropractic care and how he witnessed the body's ability to heal itself given time and opportunity. Dr. Nelson emphasizes the importance of providing options and support for pregnant women experiencing back pain and other discomf…

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21 - Cultivating your ideal Birth Environment with Birth Center with Doula Stacey Green 28:52

2M ago28:52

28:52

Stacey Green, a doula and owner of The Utah Birthplace, discusses birth support, doula work, and the benefits of birth centers. She shares her journey to opening the birth center and the importance of having a centralized location for pregnancy and postpartum resources. Stacey emphasizes the flexibility and personalized care offered at the Utah Bir…

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20 - A Comprehensive Demonstration to feeding your Baby and Protecting the Nipples with International Board Certified Lactation Consultant Holly Hill 1:00:06

2M ago1:00:06

1:00:06

In this episode, Holly Hill, a lactation expert, discusses the fundamental elements of a good latch and different breastfeeding positions. She emphasizes the importance of comfortable positioning and proper latch to prevent nipple pain and damage. Holly also talks about letdown and the different sensations or lack thereof that mothers may experienc…

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19 - Bradley Birth Journey with Birth Educator Amanda Taulbee 19:15

2M ago19:15

19:15

Amanda Taulbee, a birth educator for the Bradley Method, shares insights on how to prepare for labor and delivery. The Bradley Method focuses on relaxation, nutrition, exercise, and education to help women feel prepared and confident during childbirth. Amanda emphasizes the importance of relaxation in managing pain and teaches techniques like the '…

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17 - Pelvic Floor Secrets - Prehab and Rehab with Dr. of Physical Therapy Betty DeLass 32:28

2M ago32:28

32:28

Dr. Betty DeLass, a pelvic floor health specialist, discusses the importance of pelvic floor therapy during and after pregnancy. She emphasizes the need for prehab and rehab to prevent and address pelvic dysfunction. Dr. Betty explains that the pelvic floor is a sling of muscles that supports organs and helps with various bodily functions. She high…

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50 - Better Than Happy: Transforming Your Birth Experience with Jody Moore 34:24

2M ago34:24

34:24

In this episode, Jody Moore of the podcast "Better Than Happy" joins us to discuss how focusing on thoughts and mindset can significantly impact our reality, particularly in the context of birth and motherhood. Jody shares her journey from struggling with work-life balance and embracing motherhood to becoming a life coach and helping tens of thousa…

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48 - Empowering Breastfeeding Moms: A Journey with Lindsey White of The Little Milk Bar 22:05

2M ago22:05

22:05

In this episode, Lindsey White, founder and CEO of The Little Milk Bar, joins us to discuss the challenges and triumphs of breastfeeding and lactation. Lindsey shares her personal breastfeeding journey with her three children, highlighting the struggles she faced and how those experiences inspired her to create a brand that empowers breastfeeding p…

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