Expect a single mamma spilling the tea on how to live a more fulfilled life.
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A podcast for leaders that helps you change lives, make a difference, and reach your dream destination The world is waiting for your dream. Isn’t it time you made ”someday” today? Hosted by Darren Richards & Joti Patel #MakeSomedayToday “The Plane Parable” out now ~ paperback and audiobook Artwork from cover by Nurden Cross ©️2023 Music by Oliver Bailey
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Welcome to The Piano Pantry Podcast where together we live life as independent music teachers. Listen in with Amy Chaplin, your host, as we talk about everything from running and organizing a studio business to getting dinner on the table and all that comes between.
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Producer | DJ Promos: markgreeneproductions@gmail.com Bookings: dixruptcommunity@outlook.com Mark Greene is an electronic music producer and qualified sound engineer based in Ireland. After completing his training in the Sound Training Centre in Dublin under Will Kinsella (Hybrasil), Mark began signing some early tracks to various labels in Europe. Quite soon after, Mark was releasing tracks on well established labels like Bush Records, Naked Lunch, Elektrax and Carl Cox’ longstanding imprin ...
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142 - 5 Ways to Add a Personal Touch to Your Studio
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Five ways to add a personal touch to your music studio space. Studio ambiance is more than just our pedagogical approach or relationship with our students. Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode142 Subscribe Join Amy’s email list Support the Podcast https://pia…
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Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance
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This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly s…
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Beats, Bars, and Breaking the Cycle: S Maverick’s Mission to Empower Youth Through Music 🎤 🔓 🎶
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In this episode, we sit down with Sam, aka S Maverick, a multi-talented artist, rapper, dancer, and workshop leader who is changing lives through music. Growing up in a deprived area of Birmingham, where opportunities were scarce, Sam used his love for music to inspire change. He founded Maverick Sounds to equip young people in prisons and disadvan…
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141 - 12 Office Must-Haves for Studio Music Teachers
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Twelve basic office items that are must-haves for you as a studio music teacher will want to have on hand in your business. Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode141 Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Send Amy …
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Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy
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Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impac…
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140 - Using Google Classroom for Assignments & Studio Communication with Elizabeth Davis-Everhart
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Elizabeth Davis-Everhart shares how she uses Google Classroom as a communication and assignment-delivery method in her independent studio. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here: https://pianopantry.com/podcast/episod…
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Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt
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Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens u…
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139 - ICYMI: A Huge Music Video Collection
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Did you know about this huge music video collection? Music theory, holiday, expressive movement, and more. Use for groups, music labs, or online lessons. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/…
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Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices
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Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—and understand the distinct risk factors that make women's cardiovascular health unique. Dr. Quesada share…
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138 - Presenting Advice for the Newbie and Novice Alike
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Five bits of advice for both newbie and novice presenters alike. We’re not just talking about writing proposals or putting together a presentation but the physical act of presenting. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) …
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Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield
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I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the …
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Breaking Barriers for Underrepresented Founders: Rebekah’s Authentic Leadership for Entrepreneurs 🚀💪
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In this episode, we meet Rebekah, the Managing Director of Hatch Enterprise and a seasoned leader with nearly 20 years of experience in the non-profit sector. Rebekah has led fundraising teams for major international organizations like World Vision and Mercy Ships, where she worked to improve access to life-saving care in West Africa. Now at Hatch,…
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137 - Survival Tips for the Busy Musician with Kyunghoon Kim and Elizabeth Yao
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Staying active, busy, and productive as a professional musician is not easy. Pianists Elizabeth Yao and Kyunghoon Kim share some of the practical tips andmindset shifts that have helped them with time management, mental health, and making space for personal priorities. Pianist Kyunghoon Kim, D.M., NCTM, is Adjunct Lecturer in Music (Piano) at the I…
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Ep.121 Late Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth
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What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. …
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136 - How Valerie Merrell is Using Notion to Manage Her Studio
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Amy talks with Valerie Merrell, a piano teacher from Indiana, about how she utilizes Notion - a productivity and note-taking app - to manage her piano studio. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry…
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Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz
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I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…
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135 - How Stephanie Thompson is Using Notion to Manage Her Studio
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Guest host Joy Morin talks with Stephanie Thompson, a piano teacher from Michigan, about how she utilizes Notion - a productivity and note-taking app - to manage her piano studio. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) her…
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Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff
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We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…
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134 - How Jill Gilbert is Using Notion to Manage Her Studio
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Amy talks with Jill Gilbert, a piano teacher from Washington State, about how she utilizes Notion - a productivity and note-taking app - to manage her piano studio.Subscribe Join Amy’s email list Support the Podcasthttps://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopa…
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Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach
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Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discov…
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133 - ICYMI: An Assignment Sheet Super Store
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In the 3rd ICYMI episode of 2024, you’ll hear about a one-stop superstore for printable assignment sheets. With more than 20 sheets, you can try a variety! Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.co…
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Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson
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We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…
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From Award-Winning Hits to Farmyard Bliss: JB Gill’s Secret to Reinvention 🌟🎤🚜📗
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In this episode, you’ll meet JB Gill... multi-talented British singer, dancer, television presenter, author, and farmer. Recently announced as a contestant on the upcoming series of Strictly Come Dancing, JB is ready to add another exciting chapter to his diverse career. Best known as a member of the boyband JLS, JB rose to fame after the group’s s…
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132 - Life After Tonara: A Teacher Talk Follow-Up
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Hear from Amy and seven other teacher friends on what their lesson assignment life has been like after the shutdown of Tonara one year ago. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episod…
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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin
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The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…
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131 - Lessons on Learning From 365 Days of Duolingo
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Lessons on learning after hitting a 365-day streak on Duolingo - a popular gamified language-learning app. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode131 Send Amy a Voice Message…
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Dancing to Success: Romanah’s Journey from Teen Entrepreneur to Award-Winning Artistic Director 🌟💃
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THE SOMEDAY ARRIVAL PODCAST: Episode 3 (series 2) In this episode, you’ll meet Romanah Malcolm, an award-winning creative entrepreneur, author, choreographer, and speaker. She co-founded her first venture, ELOQUENT, at just 17, earning the Queen’s Award For Voluntary Service. Romanah has been recognized with accolades such as Birmingham’s Top 30 Un…
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Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition
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Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…
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130 - Freezer Meal Prep with Michelle Kallod
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Freezer meal prep with Michelle Kallod - a piano teacher from North Dakota who has run a freezer meal prep workshop for more than twenty years. Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode130 Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com…
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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew
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Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…
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Superman of Sustainable Style! 👕👖🌿 Sam Mabley is Transforming the Fashion Industry with help from his Friends
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Sam Mabley has a “Someday Dream” to transform the fashion industry. How? By making ethical clothing affordable AND paying factory workers a fair wage. Ten years ago, Sam had an epiphany in a fitting room: it was almost impossible to buy ethical clothing on the high street. The year was 2013, and sweatshops and workers' wages were in the headlines. …
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129 - A Process for Onboarding New Students
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A process that creates a streamlined approach to onboarding new students so you won’t miss a step. This simple checklist will save you time and sanity. Subscribe Join Amy’s email list. Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/p…
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Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat
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In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…
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128 - Using 3-Ring Binders for Student Materials
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3-ring binders are a great tool for keeping student materials organized. Here are some purchase considerations and ways to use them. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode128 Se…
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Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising
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Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…
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4 things for the 4th that will help elevate your holiday week and the month ahead. Two are teaching-related, one just for fun, and one will help bring attention to the reason for the season. Join Amy’s Email List https://pianopantry.com/subscribe Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes …
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Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe
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Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…
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126 - ICYMI: Piano Safari Stuffed Animal Shopping Guide
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The second ICYMI episode is here! - A Piano Safari stuffed animal shopping guide to help you build your own collection to support this method. Join Amy’s Email List https://pianopantry.com/subscribe Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pia…
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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley
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Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …
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Living a resilient life 🗽 TV's Joti Patel moved to New York just as the pandemic hit!
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Having appeared in primetime British soaps Coronation Street, Emmerdale and Eastenders, as well as the BBC's Body Guard, Joti Patel took a huge risk... She moved to America to become an on-camera host and State-side actor just as the pandemic gripped New York! Joti's dedication and determination saw her trade Birmingham for the Big Apple, with pit …
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125 - RETREAT Teacher Talk with Michelle, Jeanine, Trudi, Mary, Krysta, & Becky
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In this episode, Amy chats with six teachers who attended the 2024 Piano Pantry Retreat. You’ll hear the best of what they took away from the retreat. Guest include Michelle Miller, a teacher from Ohio; Jeanine Skinner, a teacher from North Carolina; Trudi Norman, Mary Majerus, and Becky Barber, all from Georgia; and Krysta Hawkley, from Amy’s home…
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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell
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Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …
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When was the last time you cleaned out your digital contacts? Have you ever cleaned it out? Whether you use Google or Apple’s iCloud Contacts, the process is the same. In this episode, you’ll get some tips on how to switch contacts managers including how to use Google Contacts on an iPhone, and steps for cleaning out your contacts. Transcript Find …
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Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears
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Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. Do you really know what you are looking for in a partner…
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123 - Spotify Playlists: 5 Things You Didn’t Know You Could Do
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Gear up for your summertime listening and learn how to utilize more Spotify features. Here are five things that you likely didn’t know you could do with Spotify playlists. I’ve been using Spotify for as long as I can remember, and these things took a while for me to discover. Some are features I stumbled upon randomly, and some were functions I des…
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Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa
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What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-over…
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Three questions to ask yourself when going through your annual studio website update. Whether you’re just making small tweaks to keep it fresh or doing a complete overhaul, these three items are always important to consider. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Items Mentioned and Other Related Content…
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Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor
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Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts he…
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It’s time to purge one aspect of your digital life, and that’s “idea” clutter. Idea clutter is all of those cool ideas you’ve seen or heard about on the internet that you’ve saved here and there and everywhere! Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode121…
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Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment
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When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…
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