Beste Spenser Brassard podcaster (2024)

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55. How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard 59:01

27d ago59:01

59:01

Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author. In this episode, we dive into the following: How Spenser navigated a 8 year infertility journey Practical steps to integrate mindfulness into your fertility journey How to combat perfectioni…

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58: 3 Things You Need to Know Before Selecting The Hospital Where You'll Give Birth 35:54

6d ago35:54

35:54

Choosing where you give birth is one of the most crucial decisions you'll make in your birth journey. It's easy to make choices based on convenience or recommendations, but what if those decisions are founded on outdated or incomplete information? In this episode, we will uncover the real factors you should consider when selecting a hospital or bir…

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57: Birth as a Portal: Exploring the Energetic Dimensions of Labor - with Tami Kent 1:00:17

13d ago1:00:17

1:00:17

Understanding energetics of birth and it’s healing capacity with author Tami Kent. In this episode, we dive into the following: How to become more aware of your own energy field Using your breath as a healing modality Techniques to access the energy in your womb Birth as an energetic portal Trigger warning: gendered language You can learn more abou…

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56: 4 Ways to Avoid Coercion and Have a Empowering Pregnancy and Birth 34:41

20d ago34:41

34:41

What if I told you that some things your doctor says during labor might not be for your safety, but rather to maintain a sense of control? Today, we’re unpacking the complex topic of informed consent and coercive practices in childbirth. Understanding these nuances can drastically change your birth experience. In this episode, we dive into the foll…

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54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy 28:04

1M ago28:04

28:04

Why do hospitals tell people they “can’t” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let’s unpack the research so you can make a choice that is best for you. In this episode, we dive into the following: Why do hospitals tell people they “can’t eat or drink during labor What are the risks and benefits of eating during…

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53: Preparing Your Body for a Smoother Birth - with Lynn Schulte 58:22

1M ago58:22

58:22

There are things you can do in pregnancy that will help yoe prepare for a smoother birth. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about how to prepare for a smoother birth. In this episode, we dive into the following: How b…

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52: How to Harness Altered States of Consciousness To Reduce Labor Pain 42:48

2M ago42:48

42:48

Ready to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more ease In this episode, we dive into the following: What are altered state of consciousness and how do they relate to labor How to access a…

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51: Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth Story 1:15:22

2M ago1:15:22

1:15:22

Steph and Iman share their conception and birth story, highlighting the lessons learned and the ways in which their experience with an infertility diagnosis and prengnacy after loss can inspire others. In this episode, we dive into the following: Navigating an infertility journey in partnership Overcoming loss Finding joy in the journey to parentho…

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50: What's a Doula and Is It Worth Hiring One? 51:29

2M ago51:29

51:29

Wondering what a doula is an whether you should consider hiring one? In this episode, we dive into the following: What a doula is and how they support birth The research on the effectiveness of doulas How doulas can improve the birth experience for families of color Doula support for LGBTQIA+ families Reasons hiring a doula might not be the right f…

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49: Navigating Trust In Your Body After Infertility Treatment - with Jessica Katz 55:04

2M ago55:04

55:04

Trusting our bodies after infertility treatment can be a challenge… but there are strategies that can help us regain this trust and confidence. Today we are joined by Jessica Katz a licensed clinical social worker and certified perinatal mental health therapist. She is the owner of Empress Counseling, a therapy practice specializing in mental healt…

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48:Is Your Due Date Wrong? How An Incorrect Due Date Can Impact Your Birth 22:26

3M ago22:26

22:26

What if I told you there is a good chance your due date was calculated incorrectly… or even… there really is no such thing as a due date. In this episode, we dive into the following: Why most due dates are actually incorrect How to get the most accurate due date estimate When you can realistically expect your baby to be born And how an inaccurate d…

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47: Enjoying Pain-Free Sex Postpartum - The Healing Essentials with Pelvic Health Specialist Lynn Schulte 35:37

3M ago35:37

35:37

Experiencing painful sex postpartum? Let’s talk about what’s causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life again I…

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46: The Induction Decision: Handling Pressure and Making the Right Choice for YOU 34:42

3M ago34:42

34:42

The rates of induction have drastically increased over the years… and many providers are recommending everyone get induced at 39 weeks. Why? And how do you make a choice that feels right for you. In this episode, we dive into the following: What’s an induction Why are so many people getting recommended to induce at 39 weeks How to decide if an indu…

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Episode 143 - Expanding your nervous system capacity for pregnancy 20:07

3M ago20:07

20:07

I was coaching my radiantly pregnant (45 year old) mama inside of our FMBM coaching call, and she had been sold the same lie that I was while TTC. That pregnancy (and motherhood) are a walk in the park and that you should be beaming with gratitude 24/7 and that everyday you should feel like you’re JLo in the middle of one of her romance movies. Cut…

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45: Navigating Inclusive Birth Support & Deeping Your Mind-Body Connection - with Sabrina Ortolano 1:00:45

3M ago1:00:45

1:00:45

Let’s talk about inclusive care for expecting individuals. In this enlightening episode, I had the pleasure of interviewing Sabrina Ortolano (she/her), a Birth Doula of nearly thirty years and owner of IPSB, Los Angeles’ longest-running massage and bodywork school. As a queer birthworker and body worker, Sabrina shares her wisdom about how to take …

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Episode 142 - It’s okay to do the fertility journey differently 31:34

4M ago31:34

31:34

One of the main teachings inside of my book, Fertile Ground, is that: There are 1000’s of different paths you can take to conceive your baby The problem is that we get caught up in how we’re supposed to do it according to culture and the mainstream fertility industry. For example, think about how people usually talk about getting ahead in education…

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44: The Secret to Making An Effective Birth Plan 21:08

4M ago21:08

21:08

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one! In this episode, we dive into the following: What is a birth plan Why creating a birth plan is an important process 5 mistakes to avoid when writing a birth plan How to ensure you make an effective birth plan Ready to cr…

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Episode 141 - Healing fertility burnout 14:42

4M ago14:42

14:42

As you’re reading this email, I’m most likely sleeping, meditating, oracle card reading or listening to 528 Hz beats while going pen to paper This mama needs a break. I need a break away from producing, promoting, posting, doing, blooming. And I ain’t got no shame. After my book launch and a recent death in my family which has left me quite heart b…

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43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn Hancock 1:19:02

4M ago1:19:02

1:19:02

This episode dives into advocacy strategies for pregnancy and birth and infuses mindfulness practices throughout. We are joined by Dawn Hancock aka Nurse Dawn, a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor, and Board Certified Nurse Coach. In this episode, we …

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42: The Secret to Having an Orgasmic Birth- with Debra Pascali-Bonaro 1:06:02

4M ago1:06:02

1:06:02

On this episode of the Mindful Womb Podcast, we are joined by Debra Pascali-Bonaro, a world-renowned inspirational speaker, host of the Orgasmic Birth podcast, filmmaker, doula trainer, childbirth educator, and author. Debra shares the secrets to experiencing more love and intimacy in birth and parenting. In this episode, we dive into the following…

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41: Fetal Heart Rate Monitoring Unraveled: Breaking Down the Evidence - with Dr. Kirsten Small 1:05:14

4M ago1:05:14

1:05:14

On this episode of the Mindful Womb Podcast, we are joined by Dr.Kristen Small, an obstetrically trained researcher and educator. Kristen shares the research and evidence on the use of central fetal heart rate monitoring in labor. In this episode, we dive into the following: What is cartography (CTG) for fetal heart rate monitoring during labor? Do…

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Episode 140 - The invisible workload of women TTC (and how to get your partner involved) 1:12:27

5M ago1:12:27

1:12:27

My husband Dan attended a work conference a couple weekends ago in Banff, Alberta. It was a gathering of female physicians with a focus on mental health. I wasn’t there. But it was a shock to Dan that so many women are struggling getting their partners on board with the day to day tasks that make adulting feel so hard. Women do so much. It’s called…

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40: How Many Cervical Exams Do I Need During Labor? A Mindful Approach to Cervical Exams 26:57

5M ago26:57

26:57

Today, I want to share with you a mindful approach to cervical exams during labor. This is a topic that can bring up a lot of questions and concerns for expecting parents, so I hope this will help you navigate this aspect of labor with confidence and clarity. In this episode, we dive into the following: What are cervical exams? What information can…

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39: The Secrets to Successful Lactation In The Modern World: Navigating Challenges and Planning for Chest/ Breastfeeding - with Teresa Coyle Airey IBCLC 1:15:50

5M ago1:15:50

1:15:50

On this episode of the Mindful Womb Podcast, we are joined by Teresa Coyle Airey, a seasoned doula and International Board Certified Lactation Consultant. Teresa shares a wealth of knowledge about how to prepare for successful lactation. In this episode, we dive into the following: Common challenges with breastfeeding/ chestfeeding What to expect f…

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Episode 139 - I'm sharing my mom with you in this podcast. She has such fertile wisdom to share with you! 37:11

5M ago37:11

37:11

I see you. Way more than you know. You have done so much to try and create this baby. You are so determined, so passionate and so brilliant. You deserve to be celebrated on this day (if not MORE) than a mother with 3 kids. In my eyes, Mother’s day is for YOU! To make you feel special and seen, I recorded a special podcast with one of my favorite pe…

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Episode 138 - My publicist interviewed ME! Listen to our non-BS fertility chat 57:38

5M ago57:38

57:38

Boy oh boy does it sound fancy AF to say this but… I decided to hire a publicist to get the word out about my book, Fertile Ground, that’ll be released in a week! A WEEK! She’s worked with Vogue, Serena Willliams and Ralph Lauren. She’s a feminist. And gorgeous. I love her. Her name is Liz Dennery and she asked if she could interview me on the Fert…

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38: Avoiding Unnecessary Interventions in Labor: Optimizing the Physiologic Birth Process (PART 2) 22:57

5M ago22:57

22:57

The best way to avoid unnecessary interventions in labor is to optimize the conditions for physiologic birth to progress. How do we do that? In this episode, we are covering the 5 key practices that have been proven by research to support your body’s natural blueprint for birth and reduce the risk of unnecessary interventions. Don’t forget to check…

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Episode 137 - 3 things that drive me crazy about the fertility industry 29:04

5M ago29:04

29:04

I got a little (a lot) spicy in this weeks podcast I’m unleashing a lot of pent up emotions I have about the fertility industry This week's podcast is called: 3 things that drive me crazy about the fertility industry. If you don’t yet know this already — with the exception of a handful of fertility experts — I loathe 90% of fertility advice out the…

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37: Avoiding Unnecessary Interventions in Labor: Being Mindful of Your Choices (PART 1) 36:54

5M ago36:54

36:54

Today we are talking about how to avoid unnecessary interventions in labor. We'll learn some common interventions, shedding light on their impact, risks, and alternatives. Why should we question routine interventions? Because evidence suggests that many of these practices, when used routinely, may not improve outcomes and can even lead to complicat…

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Episode 136 - Why the fertility journey isn’t just about “fertility” 30:13

5M ago30:13

30:13

It might be hard for you to believe this right now… but ➡️there will be a day when your fertility journey will be over ⬅️ One day in the future, this chapter of your life will be completed 📕 All your current questions will have answers ✅ You will know HOW you finally got pregnant. Hallelujah! 🙏🏽 You’ll know what astrological sign your baby is. Your…

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36. Is Cloth Diapering Right for Me? Your Guide to Mindful Diapering Practices - with Krystal Keller 42:10

6M ago42:10

42:10

On this episode of the Mindful Womb Podcast, we are joined by Krystal Keller (she/her), founder of Kinder Cloth Diaper Co. Krystal shares a lot of information about her journey as a mother of two and how she has integrated cloth diapers into her lifestyle. In this episode, we dive into the following: The benefits and downsides of cloth diapering Th…

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Episode 135 - Can self-compassion heal inflammation in the body? 26:24

6M ago26:24

26:24

We all want to love ourselves. But have we ever thought to ask WHY? The truth is that “self-love” isn’t just about you being a good girl who should be nice to herself. There’s waaaayyyyyy more of an exciting benefit to self-love than that — which is why I recorded this weeks podcast on this particular topic that you’re NOT going to want to miss. It…

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35: The Birth Binary: Avoid This Mindset Trap That Can Sabotage Your Birth Experience 21:34

6M ago21:34

21:34

Today we are talking about a mindset that can lead to a traumatic birth experience and the keys to avoiding this mindset trap. And we talk about the key mindset shift that will change your perspective on birth. Don’t forget to check out the blog post Resources mentioned: >> Clear Your Birth Fears Guide >> A Path to A Powerful Birth Class >> FREE Bi…

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34: The Ultimate Midwifery Q&A: All Your Questions ANSWERED- with Kiara Fair, CNM 1:01:24

6M ago1:01:24

1:01:24

On this episode of the Mindful Womb Podcast, we are joined by Kiara Fair, an Certified Nurse Midwife who specializes in homebirth. Kiara brings an amazing perspective with her expereince as a labor and delivery nurse turned doula turned midwife. In this episode, we dive into the following: The difference between working with a midwife vs an OB An o…

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33: My Body My Choice: How to Navigate Informed Consent for a Better Birth Experience 26:33

6M ago26:33

26:33

A key component to having an empowering birth experience is advocacy. Your voice should be at the center of your care ALWAYS. And advocating for what you want really matters. Unfortunately, the medical culture in the USA is not great about ensuring folks consent to different interventions or procedures, especially during childbirth. In today’s epis…

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Episode 134 - The spirit of your baby chooses YOU! 16:25

6M ago16:25

16:25

Chances are, there’s a totally untrue hierarchy between you and your baby that’s swirling around in your head. Here’s how the ego’s playing this mental story out: Your baby is HIGH up on the pedestal. Maybe even wearing a crown with jewels sipping on the most delicious nectar of milk. And you’re at the bottom, exhausted, trying to claw your way up …

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32: Understanding Your Rights and Preventing Birth Challenges with Birth Law Expert Gina Mundy 55:08

6M ago55:08

55:08

On this episode of the Mindful Womb Podcast, we are joined by Gina Mundy, an attorney who specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she helps parents prevent these mistakes and have a healthy baby. In this episode, we dive into the followi…

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Episode 133 - How real life women TTC let go of their built up fertility shame 59:04

7M ago59:04

59:04

I used to think my shame was a reaaaallllly good protector of judgment. I used to think, “If I just listened to the orders of my shame – stayed small, pretended everything was fine, kept it all inside – then I wouldn’t have to face judgment.” Meaning, if I silenced my true thoughts and feelings, then no one would know how broken I am. But I was nev…

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31: How do I Know I Am In Labor? Signs Your Body is Getting Ready for Labor in Late Pregnancy 20:13

7M ago20:13

20:13

Wondering what changes your body will experience in late pregnancy? Or what signs to look out for that mean your body is actually in labor? In this episode, we dive into the following: Signs your body is getting ready for labor in late pregnancy Signs labor is approaching How to tell Braxton Hicks contractions from actual labor contractions Don’t f…

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Spenser Brassard Podcaster

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