Beste Sarah Hussain podcaster (2024)

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5 Tips to Prevent and Treat Seasonal Affective Disorder (SAD) with Co-host Victoria Gasparini 42:22

7d ago42:22

42:22

Todays episode is all about beating the winter blues. Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months. If you are someone who struggles with seasonal depression, or just feel like your mood, motivat…

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What to Expect When You're Expecting (and After!) With Dr. Annaleeza Caputi, ND 1:13:04

21d ago1:13:04

1:13:04

On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!). We chatted about: What to expect from each trimester (the good, bad and potentially the ugly) How we support mental health and stress resiliance in pregnancy Diet and pregnancy - do we r…

1
Losing Fat While Building Strong Minds and Bodies with Dr. Alisa DiFruscia, ND 1:02:41

28d ago1:02:41

1:02:41

Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life. Our guest this week, Dr. Alisa DiFruscia, ND is a naturopathic doctor and founder of For Her Kind, an online f…

1
Debunking Stress Belly, Organic Eats & The Secret Sauce to Weight Loss 1:01:09

1M ago1:01:09

1:01:09

Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones, the GI MAP for gut health, and food sensitivity tests for just about e…

1
The Real Reason You Are So Darn Tired With Dr. Sarah Vadeboncoeur, ND 1:07:07

1M ago1:07:07

1:07:07

On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time. Here's what we covered: how do I know if i'm truly fatigued, burned out or simply just exhausted? what the f**k is "adrenal fatigue" and do I need a supplement for it? is my cortisol high…

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Periods 101: What Your Health Class Forgot to Mention with Dr. Anne Hussain, ND 1:18:38

2M ago1:18:38

1:18:38

On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions…

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All of your Hormone Questions Answered with Dr. Brittany Schamerhorn, ND 1:04:57

2M ago1:04:57

1:04:57

On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all. We talk about: What is hormone 'imbalances'…

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Hormone Testing, Lube Science & Retired Ovaries with Dr. Kara Dionisio, ND 1:14:57

2M ago1:14:57

1:14:57

On this episode of GGW, we sat down with naturopathic doctor, Dr. Kara Dionisio, ND to talk about all things menopause, sexual health, hormone testing, and covered all the topics you are too scared to bring up with your family doctor. Dr. Kara Dionisio ND, a self-described "menopause nerd," champions viewing menopause not merely as a biological mil…

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Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT 1:23:13

2M ago1:23:13

1:23:13

On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss: How body image issues contribute to pelvic floor issues Painful sex and how this has become norma…

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Infertility: The Loneliest Club You Never Asked to be in with Dr. Laura Von Hagen, ND 1:05:30

3M ago1:05:30

1:05:30

On this weeks episode of Girls Gone Wellness, we sat down with author and naturopathic doctor, Dr. Laura Von Hagen, ND, to chat about her journey with infertility, navigating IVF in the middle of a global pandemic and how she helps her patients through what she calls, "the loneliest club to be in". Here's what we covered: what are the most common c…

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When 'Healthy Eating' Becomes an Obsession with Kathryn Green, CNP 1:10:54

3M ago1:10:54

1:10:54

In this weeks episode of Girls Gone Wellness we talk to Kathryn Green, CNP on how to foster a healthy relationship with food amongst the craziness of social media's elimination diets and nutrition advice. We also talk about the pipeline to disordered eating and how it has almost become normalized in the health and wellness space. We talk about: Wha…

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Addressing the Elephant in the Room: Let's Talk About Your Heart Health with Dr. Alexandra Verge, ND 1:32:33

3M ago1:32:33

1:32:33

Cardiovascular disease is the #1 cause of death in North America. However, there is a lot that we can do to decrease our risk. This week we have Dr. Alexandra Verge, ND on the show to debunk common myths we hear in the cardiovascular space as well as to let us know what we can do to decrease our risk all together. In this episode we cover: What is …

1
Baby or Not, Your Fertility Matters Now with Dr. Annaleeza Caputi, ND 1:01:46

3M ago1:01:46

1:01:46

On this episode of Girls Gone Wellness, we're thrilled to welcome Dr. Annaleeza Caputi, ND, a Naturopathic Doctor and women's health advocate whose clinical practice focuses on women's health and hormones. Today, she chats with us all about optimizing fertility and why we should care about our fertility even if kids are not on the agenda anytime so…

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Heart Centered Living with Nachum Plonka - Lead Data Scientist at HMI 1:32:44

4M ago1:32:44

1:32:44

Today I am returning with a candid conversation with a good friend, Nachum Plonka. Nachum is the Principal Data Scientist at the Heart Math Institute, a non-profit organization whose objective is to help the development of heart-brain-coherence. Nachum speaks about the positive effects of leading a heart centered life along with other things like t…

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Know Better, Do Better: a No BS Approach to Naturopathic & Integrative Medicine with Dr. Jordan Robertson, ND 56:19

4M ago56:19

56:19

Have you ever considered that you might be wrong? It’s time we debunk the myths and misconceptions surrounding naturopathic and integrative medicine, with the legendary mythbuster herself, Dr. Jordan Robertson, ND. Dr. Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine prac…

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You aren't alone. Navigating Perimenopause and Mental Health with Dr. Laurie Alpert, ND 1:00:55

4M ago1:00:55

1:00:55

In this epsiode we dive into the nuances of perimenopause and its impact on mood with Dr. Laurie Alpert, Naturopathic Doctor. We explore the foundational pillars of health—such as exercise and a balanced diet—and their crucial role in managing symptoms and supporting overall well-being during perimenopause. Furthermore, we discuss the role of hormo…

1
How to Lose Weight, Build Muscle, and Live Longer with Dr. Claire Lockridge, ND 1:16:31

4M ago1:16:31

1:16:31

In this episode of Girls Gone Wellness, we explore effective weight loss strategies that emphasize the crucial role of muscle and blood sugar. We discuss how building muscle can not only aid in weight management but also promote longevity, the intricacies of blood sugar balance and its pivotal role in overall health, and finding sustainable options…

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Debunking Acne, Eczema & Skincare Myths with Dr. Brennan Dedecker, ND 1:05:29

4M ago1:05:29

1:05:29

In this weeks episode, we dive deep into the world of skin & skincare myths with Naturopathic Doctor Dr. Brennan Dedecker, ND. Together, we unpack common misconceptions surrounding acne, eczema, and general skincare myths commonly heard on social media. Dr. Dedecker shares evidence-based insights and practical tips to separate fact from fiction, em…

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Solo: What's on a Naturopathic Students Grocery List 1:05:38

5M ago1:05:38

1:05:38

In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion…

1
From Fear to Empowered: A Candid Conversation on Breast Cancer with Dr. Ashley Chauvin, ND 1:05:51

5M ago1:05:51

1:05:51

This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding. In this episode,…

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Beyond the Burn: Acid Reflux, H.Pylori & other gut stuff with Dr. Dominique Vanier, ND 54:27

5M ago54:27

54:27

Heartburn. What is it and what can we do about it? In this weeks episode we talk to Dr. Dominique Vanier, ND all about gut health, specifically heart burn and what we know as ‘acid reflux’. We cover: -What acid reflux is -H. Pylori and if you can eradicate it naturally -The connection between your gut and brain and how some people may perceive and …

1
Unmasking Acne: The Truth About Nutrition & Gut Health With Lienna May, MS,CNS,LDN 41:45

5M ago41:45

41:45

In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne. With evidence-based insights and practical tips, y…

1
PCOS health hacks that actually work with Dr. Samantha Vandewal, ND 1:02:38

6M ago1:02:38

1:02:38

Get ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for P…

1
Everything you think you know about gut health is wrong with Dr. Kim Bretz, ND 1:05:19

6M ago1:05:19

1:05:19

We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of…

1
It Might be Time to Fire Your Health Coach 49:22

6M ago49:22

49:22

Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices. This episode, we tackle the pervasive myths …

1
Welcome to Girls Gone Wellness! 1:28

6M ago1:28

1:28

Welcome to the "Girls Gone Wellness" podcast! We're your hosts, Victoria Gasparini and Jeanette Titus, two naturopathic medical students who are thrilled to guide you through the world of holistic health and evidence-based medicine. Our podcast is dedicated to debunking the wellness myths that flood the internet and providing you with real, tangibl…

1
Dream It To Do It With Dr. Howard Eisenberg 43:36

1y ago43:36

43:36

In this episode you learn the importance of being aware of your own fundamental nature, and an account on how we can create our own reality. About the guest: Howard Eisenberg, M.Sc. (Psych), M.D., a Medical Doctor with postgraduate training in both Psychology and Psychiatry. He has been a Lecturer at the University of Toronto and an Associate Profe…

1
Quest For Presence With Dr. Joel Bennett 59:26

1y ago59:26

59:26

Early Bird link to Dr. Joel's book ($1.99 on September 13th and 14th): bit.ly/QFP2LAUNCH Dr. Joel's Amazon Book Page: https://www.amazon.com/Joel-B.-Bennett/e/B001K8T25A Joel Bennett, PhD, is an author who has been writing since he was 10 years old. He has done tremendous work in the space of spirituality. After the success of his Quest For Presenc…

1
Role Of The Mind In Attaining Physical Fitness With Joshua Margolis 48:54

1+ y ago48:54

48:54

Today I have the pleasure of speaking with Joshua Margolis, the owner of Mind Over Matter, a New York Based Fitness Company. Joshua is a personal trainer with a Bachelor's Degree in Sports Psychology. He holds certifications from A.C.E., A.I.F.E., and N.A.S.M, and is also prenatal and postpartum fitness certified. He recently has become a certified…

1
Exploring the Comedy of Marriage 11:55

1+ y ago11:55

11:55

Join RJ Rahul Makin on an insightful episode of the F wala Pyaar podcast as he delves into the topic of marriage. With his signature wit and charm, Rahul shares his unique perspective and first-hand experiences, taking you on a journey through the ups and downs of married life. Whether you're single, engaged, or happily married, this episode is sur…

1
Fashion aur Food wala Pyaar ft. Sarah Hussain and Saurav Nagar 18:15

1+ y ago18:15

18:15

Join RJ Rahul Makin in an exciting episode of the F wala pyaar podcast as he sits down with fashion and food influencer Sarah Hussain and Saurav Nagar. Get ready to dive into their enchanting love story, as they discuss their upcoming marriage plans and reminisce about how it all began. Discover the power of creative collaboration as they explore t…

1
Unlocking the Secret to Winning Over Your Crush 11:44

1+ y ago11:44

11:44

Have you ever found yourself crushing hard on someone, but not sure how to take the next step and make them fall in love with you? Fear not, because on this week's episode of F wala Pyaar, Love Coach RJ Rahul Makin is here to share his expert tips on how to win over your crush and make them fall head over heels for you!…

1
When A Life Of Purpose Becomes A Necessity With Matthew Harms 44:16

1+ y ago44:16

44:16

This week on SOM Talks 🎤 , we have an exciting and insightful conversation with Matthew Harms about living a purposeful life. Harms shares his personal experiences and discusses the real challenges that come with NOT following your true purpose. Reflecting on his own journey to Penforhirenyc, he explains how following your instincts and embracing t…

1
Underrated Bollywood movies/series you should watch with your partner 11:59

1+ y ago11:59

11:59

At times, we find ourselves in a situation where we plan to enjoy a movie with our partner but are unable to decide on a suitable option, leading to a potential dispute. In this episode, love coach Rahul Makin offers his expertise to guide us towards some underrated Bollywood movies/series that can be enjoyed with our partner. With his insightful r…

1
Matching Your Sun Sign with the Perfect Partner 13:45

1+ y ago13:45

13:45

In this episode, RJ Rahul Makin and Tarot card reader Priyanka a.k.a Fortune Baba will disclose what sunshine is best suited for you in the form of your partner. Tune in to know now!Av HT Smartcast

1
Significance of Forgiveness 11:27

1+ y ago11:27

11:27

In this episode, RJ Rahul Makin is in conversation with Selene Khosla, a professional psychologist, and a relationship counsellor, and talks about forgiveness in a relationship. What does it mean? How often should you forgive someone? What is the intention that you have before you forgive someone for a mistake? Tune in to know!…

1
How to flirt ethically? 11:11

1+ y ago11:11

11:11

Does flirting ethically actually work? How can you impress a girl by healthy flirting? What are your limits when you flirt. Understand the mechanics of healthy flirting with RJ Rahul Makin in this episode. Tune in now!Av HT Smartcast

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What to do when your crush Scenezones you? 8:11

1+ y ago8:11

8:11

In this episode, love coach RJ Rahul Makin guides you about the situation where your crush seenzones you. And gives some genuine tips on how you can escape that zone. Tune in to know more!Av HT Smartcast

1
Ways To Attain Your Goals Through An Action Oriented Approach (pdf attached in the show notes) 25:10

1+ y ago25:10

25:10

Thank you for listening to SOM Talks! Please don't forget to subscribe/follow me! To support the show: SOMxTalks | Creating podcast & a mindful community! 😉 | Patreon Write to me at hello@officialsom.com Subscribe to my weekly newsletter here This episode outlines the cyclic thinking trap we can get into when our actions don't give us the expected …

1
Signs that you're a victim of Breadcrumbing 10:55

1+ y ago10:55

10:55

In some relationships one person uses this manipulative and inconsistent behavior just enough to keep the other person attracted. In this episode, love coach RJ Rahul Makin tells you about 6 ways to find whether you are a victim of breadcrumbing or not.Av HT Smartcast

1
Turn offs women think are turn ons for men 12:24

1+ y ago12:24

12:24

In this episode, love coach RJ Rahul breaks down some misconceptions women have, things they think guys find attractive but are huge turnoffs. How to find the right things and the key to a man's heart. Tune in to know more!Av HT Smartcast

1
How to identify origin of toxicity in a relationship? 12:48

1+ y ago12:48

12:48

In this episode, RJ Rahul Makin is in conversation with Selene Khosla, a professional psychologist and a relationship counsellor talks about toxicity in a relationship, how to find the origin of it and ways of dealing with it. This episode circles around how this toxicity leads to manipulation and effects the mental health of another person. Tune i…

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Expectancy Determines Outcome - Derived from an exercise by Deepak Chopra 36:25

1+ y ago36:25

36:25

Hey Pal, This episode speaks on the powerful relationship our minds have with our reality. And what is more powerful than that, is knowing how to use this relationship to our advantage. Here is the catch, it could be that your mind is making you miserable if you have programmed it for misery. Tune in to learn the masterful mind activated by the pro…

1
How to deal with a lying partner? 11:02

1+ y ago11:02

11:02

In some relationships, there comes a phase where your partner starts lying. It is negligible, until your partner lies for everything. In this episode Rahul Makin gives you all the right tips and advice on how to notice to deal with this phase properly.Av HT Smartcast

1
Cheers To The Music Of Love 23:01

1+ y ago23:01

23:01

In this episode listen to RJ Rahul and Hitesh Rikki Madan talk about love and heartbreaks that give people the inspiration to write beautiful songs we're so fond of! Tune in to know more!Av HT Smartcast

1
WHY WE HAVE DESIRES! 12:06

1+ y ago12:06

12:06

Today when I have more listeners than ever, I thought why not share an episode which I recorded before but never released? Enjoy and thank you for being here! Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and…

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You Are Love! (meditation included in episode) 42:34

1+ y ago42:34

42:34

The title says it all. This episode is an experience. You are also guided through a powerful 10-minute meditation! As always, thank you for joining me, and thank you for all the lovely messages. Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session o…

1
3 Basic Types Of Romantic Relationships & How To Define Them 12:20

1+ y ago12:20

12:20

There are many different relationship labels people use to define their relationship with themselves and to others but in this episode, host RJ Rahul Makin talks to RJ Aakriti to talk about a few of the basic types of romantic relationships. Tune in to know more!Av HT Smartcast

1
6 Ways to make your Valentine's Day 6x better! 11:15

1+ y ago11:15

11:15

Valentine's Day is one of the most awaited events of the year. The day of love is celebrated across the world with utmost zeal. If you too are celebrating Valentine's Day this year and hunting for romantic ideas, RJ Rahul Makin is here with 6 ideas for couples who are usually running short on time but wish to make their bae feel special on this day…

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Actively Co-Creating Your Life vs. Passively. Which state are you in? 54:46

1+ y ago54:46

54:46

Announcement*** Mindtracker is going through a rebranding, so please subscribe and/or follow the podcast, so you don't lose touch as we transition to SOM Talks.**** Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the min…

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