#8: Candace Moore from Yoga by Candace

Clean Eating for Women with Carrie Forrest, MPH in Nutrition

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

• Candace shares her healing journey with Lyme disease through gut healing
• How Candace has incorporated clean eating and found balance in her life
• The importance of listening to your body and being grateful

Some highlights:

1. Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04]
2. Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47]
3. Natasha Campbell-McBride’s book on gut health and diet helped Candace to cure her seasonal depression and made her joint pain completely go away [09:56]
4. Eating processed vegan foods can be very bad for your gut health [12:36]
5. How one diet is not the cure all for everybody — stress, sleep, and hormones play a part [14:13]
6. Keeping a gratitude journal can help us appreciate the good things we have [17:03]
7. Battling anxiety and the fear of panic attacks with meditation, yoga, and gut healing. [21:44]
8. Candace shares her travels and trips to Dubai, Kenya, and Greece [27:34]
9. Manifesting the life that you are living in a way that is manageable [30:25]

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