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Get Outside and Move
Manage episode 432008167 series 2975649
Innhold levert av Spencer Jones. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Spencer Jones eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I am going to give you a challenge. A challenge, I've given you challenges before, and I love giving challenges on Fridays because it gives you today and the weekend to do it.
That's what I personally like. So here's a challenge. I invite you to get outside and move. That's right, get outside and move your body in a way that works for you. Now, I say move your body a lot, right?
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