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Break Free of the Stress & Burnout Cycle: Learning to Heal & Listen to Your Body with Deidre Gestrin
Manage episode 458806576 series 3541465
Innhold levert av Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In today's episode, we're leaning in to bear witness to Deidre Gestrin's My Daring Well Story as she shares in a candid conversation of navigating stress and burnout while leaning into ways to listen to your body & lower the stress response.
I'm so excited for you to hear Deidre's story of Breaking Free of the Stress & Burnout Cycle: Learning to Heal & listen to Your Body.
This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love.
To connect with Deidre, please see the links below:
Facebook https://www.facebook.com/dgestrin
Website https://www.abundantwellnessessentials.com/
LinkedIn https://www.linkedin.com/in/deidregestrin/
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@DaringWell
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
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