How to Handle Holiday Food Stress: Stay Sane During the Holidays

Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

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The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before the holidays, hoping to control the “damage.” Some of us binge endlessly […]

The post How to Handle Holiday Food Stress: Stay Sane During the Holidays appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

103 episoder