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Negative Self Talk And Weight Loss Ep: 32
Manage episode 419706437 series 3512191
Innhold levert av Stephanie Riles. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephanie Riles eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I will discuss:
- How negative self talk is impacting your weight loss journey
- Why it's so hard to believe our positive self talk
- And how to shift how you think about yourself so you can lose weight and enjoy your journey
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