247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals!

How To Be Fit Over 40: Midlife Conversations with Hicunni

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Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong.

Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the most of these next few months!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

S: Specific: Choose one fitness or wellness goal, like committing to 3 workouts a week

M: Measurable: Track your progress by using a fitness app or journal to log workouts or meal plans, so you can see your improvement over time.

A: Achievable: Start with small, realistic changes—like adding 10 minutes of daily movement

R: Relevant: Make sure your goals align with what you want to accomplish—whether it's increasing energy, feeling stronger, or simply staying active.

T: Time-bound: Set an end goal by December 31st, and break it into weekly milestones to stay on track.

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76