YR 3 Episode 201: Exercise Snacks To Add This Week

How To Be Fit Over 40: Midlife Conversations with Hicunni

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We are well into over 3 years of Conversations With Hicunni!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 201: Exercise Snacks To Add This Week

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

Who doesn’t love a great snack? Ok so…clearly there is more to this! We are going to share more about exercise snacks and what you can add this week. I hope you are not listening on an empty stomach!

Key Takeaways:

• Be open to trying new things
• Don’t take anything at face value (see the title)
• You decide what you want to add to your wellness toolkit

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As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76