45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson

How To Be WellnStrong

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Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life. She is an encourager, a source of inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, her podcast, and her online courses, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there. She has been featured on NBC, the Anthropologie blog, and in Relevant magazine. She has also been a longtime contributor to CNBC’s Nightly Business Report, Darling magazine, and the Christian Mingle blog. When she’s not writing, speaking, or recording a podcast episode, Stephanie is usually packing for a global adventure with her husband, Carl, laughing with her close tribe of girlfriends, or curled up in her Nashville home with her twin toddlers, Annie and Quinn. I hope my conversation with Stephanie encourages you, especially if you find yourself experiencing a season of heartbreak, are struggling with comparison, or even just wondering what to do when God seems silent.
Suggested Resources:

• Stephanie May Wilson Website | Instagram | Pinterest | Facebook | Youtube
• Pre-order Create A Life You Love
• Girls Night Podcast
• 10 Tips to Get Out of Your Comfort Zone
• Love Your Single Life Course
• The Meaning of Marriage

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

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1. 45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson (00:00:00)

2. Steps to heal from heartbreak (00:05:55)

3. The importance of showing yourself grace (00:08:35)

4. Sometimes it gets worse before it gets better (00:12:06)

5. What Jac did following her break-up to help heal (00:12:57)

6. Why doing hard things often builds confidence in yourself (00:14:03)

7. The importance of friendships outside a romantic relationship (00:17:21)

8. How to deal with seasons of waiting (00:17:58)

9. Embracing singleness (00:22:21)

10. Prioritizing productivity in the waiting season (00:24:14)

11. Steps to stop comparison (00:25:30)

12. Recognizing that the grass isn't always greener (00:28:15)

13. Embracing the different seasons of life (00:32:29)

14. Taking the focus off of yourself to serve others (00:35:29)

15. How do you actually meet someone? (00:37:14)

16. How to online date with intentionality (00:46:11)

17. God is working in the waiting (00:51:26)