56: Top Weight Loss Do’s And Don’ts, Building Muscle, & Aging Powerfully

56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin

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Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. With over three decades of experience in the field, JJ has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.

Suggested Resources:

JJ Virgin | Website | Instagram | Facebook | Youtube
Well Beyond 40 Podcast
The Virgin Diet
The Virgin Diet Cookbook
JJ Virgin's Sugar Impact Diet
JJ Virgin's Sugar Impact Diet Cookbook
Timeline Nutrition
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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Kapitler

1. 56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin (00:00:00)

2. The importance of muscle when it comes to weight loss (00:00:48)

3. Debunking Myths About Women and Weight Training (00:04:38)

4. Effective Workout Strategies (00:07:43)

5. The Importance of Protein and Body Composition (00:16:20)

6. Challenges with Traditional Weight Metrics (00:22:29)

7. Fasted vs. Fed Workouts: What Works Best? (00:34:44)

8. The Hype Around Carb Cycling (00:36:37)

9. Choosing the Right Diet for Your Goals (00:37:42)

10. Intermittent Fasting vs. Time-Restricted Feeding (00:38:48)

11. The Importance of Muscle for Longevity (00:43:16)

12. Creatine: The Super Supplement for Women (00:47:23)

13. Essential Supplements for Optimal Health (00:52:42)

14. Choosing the Best Protein Powder (01:03:12)

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