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Overcoming Election Stress With Dr. Lauren Cook

25:22
 
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Manage episode 436429121 series 86190
Innhold levert av Live Happy LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Live Happy LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about some of the symptoms of election stress and explain how this email course can help get you through the next couple of months.

In this episode, you’ll learn:

  • What we mean by “election stress” and what’s causing it.
  • Practices to help you manage anxiety throughout the election season.
  • How Live Happy’s free email series, Overcoming Election Stress with Dr. Lauren Cook, can help.
  continue reading

552 episoder

Artwork
iconDel
 
Manage episode 436429121 series 86190
Innhold levert av Live Happy LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Live Happy LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about some of the symptoms of election stress and explain how this email course can help get you through the next couple of months.

In this episode, you’ll learn:

  • What we mean by “election stress” and what’s causing it.
  • Practices to help you manage anxiety throughout the election season.
  • How Live Happy’s free email series, Overcoming Election Stress with Dr. Lauren Cook, can help.
  continue reading

552 episoder

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