Gå frakoblet med Player FM -appen!
The 3-Minute Meditation with Richard Dixey
Manage episode 395721441 series 86190
As we venture a little farther into the new year, it’s a good time to pause, take a breath, and – if you have three minutes – learn to meditate! This week, host Paula Felps is joined by Richard Dixey, a lifelong student of Buddhism who has devoted the past 15 years of his life to teaching meditation. His new book, Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life, is designed to teach readers how to change their lives with simple meditation practices that truly do take just three minutes a day.
In this episode, you’ll learn:
- Why meditation is so good for us.
- How learning to meditate for just three minutes a day can transform us.
- Simple practices to begin your meditation journey.
524 episoder
Manage episode 395721441 series 86190
As we venture a little farther into the new year, it’s a good time to pause, take a breath, and – if you have three minutes – learn to meditate! This week, host Paula Felps is joined by Richard Dixey, a lifelong student of Buddhism who has devoted the past 15 years of his life to teaching meditation. His new book, Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life, is designed to teach readers how to change their lives with simple meditation practices that truly do take just three minutes a day.
In this episode, you’ll learn:
- Why meditation is so good for us.
- How learning to meditate for just three minutes a day can transform us.
- Simple practices to begin your meditation journey.
524 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.