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Innhold levert av Gwen Alexander. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gwen Alexander eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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97 New Year New You

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Manage episode 249520275 series 1117625
Innhold levert av Gwen Alexander. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gwen Alexander eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Happy New Year! The beginning of the year is seen as a time of review and renewal. It’s a time to start over and try again. In today’s episode, Gwen shares how create the new you for the new year.

Resources available to help you in the new year:

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)

Losing Weight to Gain Control Food Journal

Losing Weight to Gain Control Believe & Achieve Journal

How to connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

  continue reading

160 episoder

Artwork

97 New Year New You

Losing Weight to Gain Control

84 subscribers

published

iconDel
 
Manage episode 249520275 series 1117625
Innhold levert av Gwen Alexander. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gwen Alexander eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Happy New Year! The beginning of the year is seen as a time of review and renewal. It’s a time to start over and try again. In today’s episode, Gwen shares how create the new you for the new year.

Resources available to help you in the new year:

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)

Losing Weight to Gain Control Food Journal

Losing Weight to Gain Control Believe & Achieve Journal

How to connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

  continue reading

160 episoder

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