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Fasting: Is It Right For You?
Manage episode 393360177 series 3527540
Innhold levert av Tiffany Donoho and Jeanette Bates, Tiffany Donoho, and Jeanette Bates. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tiffany Donoho and Jeanette Bates, Tiffany Donoho, and Jeanette Bates eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:
The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
3 Day Water FAST----Questions and Answers(Q&A)
The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast
Fast Like a Girl : Published by Hay House
Dr. Mindy Pelz
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
View links to our social channels and other podcast platforms:
linktr.ee/mahoganywillow
Thank you for being here!
Tiffany Donoho and Jeanette Bates
41 episoder
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