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122: Redefining Self-Care Through Setting Boundaries
Manage episode 411288255 series 3526568
Innhold levert av Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Solo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself.
Beyond the oft-touted spiritual practices, I've discovered that the truest form of self-care might just be setting boundaries and honoring the need for rest. This episode peels back the layers of conventional self-care habits, guiding you through my realization that it's not a static regimen, but an ever-adapting, deeply personal journey. Tune in for an intimate look at the art of setting boundaries that protect our emotional wellbeing and help us stay true to ourselves amid life's chaos.
ALSO I am so thrilled to lift the veil on an exclusive women's empowerment retreat that's on the horizon!!!
The Awakened Woman Retreat, designed to ignite your inner flame, this retreat is brimming with soul-enriching workshops, sacred ceremonies, and more. So, if you're ready to step into a space that celebrates and strengthens your feminine power... APPLY HERE!!!!
Book a free life coaching discovery call with Sara HERE!!!!
XOXO,
Sara
Kapitler
1. 122: Redefining Self-Care Through Setting Boundaries (00:00:00)
2. Redefining Self-Care and Boundaries (00:00:02)
3. Setting Boundaries for Self-Care (00:12:42)
4. Women's Empowerment Retreat Experience (00:20:53)
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