Ep 141: How Did You Move In 2022? Move Your DNA With Katy Bowman podcast

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Fitness Katy Bowman Alternative Health Health and Well-Being Nutritious Movement Jordan Movement Muscle Joint Mobile Flexibility Activism Exercise

Innhold levert av Nutritious Movement and Katy Bowman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nutritious Movement and Katy Bowman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep 141: How Did You Move in 2022?

2y ago 56:24

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Innhold levert av Nutritious Movement and Katy Bowman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nutritious Movement and Katy Bowman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better version of themselves in 2022. And then, they look forward at their goals and plans for 2023. And don't be fooled, they go way deeper than which trail they want to hike.

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For more info about the events in Boulder Colorado, go to https://www.nutritiousmovement.com/live-events/

… continue reading

168 episoder

#Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

Artwork

Ep 141: How Did You Move in 2022?

Move Your DNA with Katy Bowman

9,355 subscribers

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Nutritious Movement and Katy Bowman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nutritious Movement and Katy Bowman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better version of themselves in 2022. And then, they look forward at their goals and plans for 2023. And don't be fooled, they go way deeper than which trail they want to hike.

--
For more info about the events in Boulder Colorado, go to https://www.nutritiousmovement.com/live-events/

… continue reading

168 episoder

#Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

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