Artwork

Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics

11:38
 
Del
 

Manage episode 459729791 series 1016897
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2833:

Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine.

Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk

Quotes to ponder:

"Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly."

"Alternate between sitting and standing to prevent fatigue and promote better posture."

"Movement is key; standing still for extended periods can be just as harmful as sitting."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3596 episoder

Artwork
iconDel
 
Manage episode 459729791 series 1016897
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2833:

Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine.

Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk

Quotes to ponder:

"Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly."

"Alternate between sitting and standing to prevent fatigue and promote better posture."

"Movement is key; standing still for extended periods can be just as harmful as sitting."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3596 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2025 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett
Lytt til dette showet mens du utforsker
Spill