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2842: Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025

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Manage episode 461215800 series 1016897
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2842:

Ross Enamait explores the profound importance of movement as both a goal and a means to achieving a fuller, healthier life. Highlighting the value of physical activity beyond aesthetics or metrics, he underscores its role in maintaining freedom, strength, and adaptability through all stages of life.

Read along with the original article(s) here: https://rosstraining.com/blog/2015/06/movement-is-a-goal/

Quotes to ponder:

"Movement should not only be viewed as a means to an end but as a goal in itself."

"The ability to move freely is a gift that should never be taken for granted."

"The body is meant to move, not to sit idle like a parked car."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3596 episoder

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iconDel
 
Manage episode 461215800 series 1016897
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2842:

Ross Enamait explores the profound importance of movement as both a goal and a means to achieving a fuller, healthier life. Highlighting the value of physical activity beyond aesthetics or metrics, he underscores its role in maintaining freedom, strength, and adaptability through all stages of life.

Read along with the original article(s) here: https://rosstraining.com/blog/2015/06/movement-is-a-goal/

Quotes to ponder:

"Movement should not only be viewed as a means to an end but as a goal in itself."

"The ability to move freely is a gift that should never be taken for granted."

"The body is meant to move, not to sit idle like a parked car."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3596 episoder

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