Ep 254: 15 self-care ideas that take 15 minutes or less

SelfKind with Erica Webb

Innhold levert av Erica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

8M ago 22:19

MP3•Episoder hjem

Welcome to this episode of SelfKind with Erica Webb (that’s me!). Today I’m responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less.

So, I’ve got 15 things for you to consider (and I reckon we’d easily come up with dozens more than that!). Tune in to hear them all and then share your favourites with me, as well as what you’d add.

Time Stamps:

00:00 Introduction and Purpose of the Video

00:09 The Importance of Self Care in Short Timeframes

01:16 The Concept of SOMA Check-in

02:09 15 Self Care Activities in 15 Minutes

13:43 The Role of Presence in Self Care

18:23 The Fine Line Between Chores and Self Care

19:30 Conclusion and Invitation for Feedback

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

281 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness