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Ep 255: When you want self-kindness for others
Manage episode 406254523 series 2789941
Another listener’s question in this week’s episode of SelfKind with Erica Webb (that’s me!). This one’s all about how to support the adults in your life to practice self-kindness without coming across as righteous.
You’ll hear:
- the importance of not leading with ‘should’
- The role of being a self-kind voice for others
- Why engaging in self-kindness toward yourself can be so useful, even to others
- Accepting your limited/boundaried role in supporting change in others.
Time Stamps:
00:00 Introduction and Topic Overview
00:27 The Challenge of Encouraging Self-Kindness in Others
02:23 Avoiding Shame and Encouraging Self-Kindness
04:03 The Role of Self-Compassion
05:08 Being the Voice of Kindness for Others
05:49 The Impact of Your Kindness on Others
08:27 Navigating the Fear of Coming Across as Righteous
08:44 Avoiding 'Shoulds' and Encouraging Kindness
10:18 Being the Compassion in Scenarios
11:39 The Ongoing Pursuit of Self-Kindness
13:24 Understanding the Limits of Your Influence
14:12 Respecting Boundaries and Individual Choices
16:03 Conclusion and Final Thoughts
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 episoder
Manage episode 406254523 series 2789941
Another listener’s question in this week’s episode of SelfKind with Erica Webb (that’s me!). This one’s all about how to support the adults in your life to practice self-kindness without coming across as righteous.
You’ll hear:
- the importance of not leading with ‘should’
- The role of being a self-kind voice for others
- Why engaging in self-kindness toward yourself can be so useful, even to others
- Accepting your limited/boundaried role in supporting change in others.
Time Stamps:
00:00 Introduction and Topic Overview
00:27 The Challenge of Encouraging Self-Kindness in Others
02:23 Avoiding Shame and Encouraging Self-Kindness
04:03 The Role of Self-Compassion
05:08 Being the Voice of Kindness for Others
05:49 The Impact of Your Kindness on Others
08:27 Navigating the Fear of Coming Across as Righteous
08:44 Avoiding 'Shoulds' and Encouraging Kindness
10:18 Being the Compassion in Scenarios
11:39 The Ongoing Pursuit of Self-Kindness
13:24 Understanding the Limits of Your Influence
14:12 Respecting Boundaries and Individual Choices
16:03 Conclusion and Final Thoughts
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 episoder
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