233: Strength Training Is Mobility Training Mindful Strength podcast

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Anatomy Mindfulstrength Movement Strength Wellness Kathryn Bruni-Young Holistic Health Health and Well-Being Alternative Health Yoga Fitness Pain Science Mindfulness

Innhold levert av Kathryn Bruni-Young. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kathryn Bruni-Young eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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233: Strength Training is Mobility Training

1y ago 18:58

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MP3•Episoder hjem

Innhold levert av Kathryn Bruni-Young. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kathryn Bruni-Young eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you have been taught that strength and mobility are opposites, this is a great podcast to listen to.

Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions. Capacity can be built in any position, although a bit more challenging in the end ranges, it's a worthwhile endeavour if your goal is a healthy balance.

Hypermobile? Feeling really stiff? This is something in this episode for you.

To learn more about our weekly Mindful Strength classes click here!

… continue reading

172 episoder

#Anatomy #Mindfulstrength #Movement #Strength #Wellness #Kathryn Bruni-Young #Holistic Health #Health and Well-Being #Alternative Health #Yoga #Fitness #Pain #Science #Mindfulness

Artwork

233: Strength Training is Mobility Training

Mindful Strength

89 subscribers

published 1y ago

Del

MP3•Episoder hjem

Innhold levert av Kathryn Bruni-Young. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kathryn Bruni-Young eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you have been taught that strength and mobility are opposites, this is a great podcast to listen to.

Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions. Capacity can be built in any position, although a bit more challenging in the end ranges, it's a worthwhile endeavour if your goal is a healthy balance.

Hypermobile? Feeling really stiff? This is something in this episode for you.

To learn more about our weekly Mindful Strength classes click here!

… continue reading

172 episoder

#Anatomy #Mindfulstrength #Movement #Strength #Wellness #Kathryn Bruni-Young #Holistic Health #Health and Well-Being #Alternative Health #Yoga #Fitness #Pain #Science #Mindfulness

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