GYLTG 353: Put Your Pen to The Page—Unlocking Emotional Clarity Through Journaling

Get Your Life Together, Girl

Is your life owning you or do you own it?

Big question, right?

After years of studying our experiences, emotions, and behaviors, there’s one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power.

The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper.

What is it?

It’s journaling.

This week we are diving into a deeper form of journaling called subconscious journaling. When done correctly it soothes the soul, unlocks the subconscious, and opens the door to a genuine, non-judgment conversation with the self. You DO have the power to change your life by using your own words and life experiences.

Key Takeaways:

00:00 Introduction

01:45 The power of journaling and how we are not using our experiences to our advantages

04:35 A vulnerability moment: How journaling served me in my own healing journey

07:07 How journaling serves your personal history and healing journey

08:53 Listening to the urges around you. Sometimes others can see what you cannot

10:48 Picking up your pen is one of the bravest things you can do

13:57 How to dive into your subconscious mind

15:18 Looking at the subconscious impact once you dive in

17:52 How the ego acts as the voice (the spokesperson) of the subconscious

20:42 Rule to adhere to while journaling through the subconscious

22:03 How devices disrupt journaling

23:28 Return to a beginner mindset and how to get started

24:04 Step #1 Set an intention. What is your why?

24:54 Therapeutic journaling is not only for healing, but also for growth, too

25:48 Step #2 Set a scheduled routine. The importance of creating an appointment with the self

29:15 Step #3 Find your space

31:26 Start where you are right now and give yourself permission to meet who you truly are

32:44 Give yourself permission to drop into your feelings

35:17 Move into conscious thought to review what came up in your writing

37:04 Be willing to receive the wisdom of your story and words

38:11 Release a time limit on telling your story and how to do a Brain Dump. (For step-by-step instructions, visit the link or www.danielleavann.com/the-art-of-a-brain-dump)

39:08 How to create prompts that are self-directed instead of the generic prompts on the internet

40:23 Journaling techniques to try. #1 Springboard Technique

41:40 Technique #2: Inner Conversation with self

42:58 Technique #3: Stepping Stones

44:14 Technique #4: The Brain Map/Mind Map

46:27 Signs you are not in the subconscious

48:51 Other Benefits of Journaling

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