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How Do We Stay Sane in Today’s World?
Manage episode 430970437 series 3560269
Innhold levert av Nicole Christina, LCSW and Nicole Christina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicole Christina, LCSW and Nicole Christina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are in an era marked by social, environmental and spiritual crises. As a psychotherapist I am seeing more and more people feeling lost and in existential despair. Many of you know that addiction rates and suicide are at record highs. What can we do to respond to these immense challenges with some grace and resilience?
Renowned meditation teacher and author Oren Jay Sofer has created mindfulness programs for organizations, companies, and apps including Apple, Lumosity, Calm, 10% Happier, and Simple Habit to name a few. His new book, “Your Heart Was Made for This”, gives us a practical roadmap to face and transform our greatest personal and global challenges. Find out more at OrenJaySofer.com.
Find out more about the Zestful Aging Podcast at ZestfulAging.com
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