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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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28. Your Brain Is Not As Stuck As You Think, When It Comes To Weight Loss
Manage episode 384258665 series 3468817
Innhold levert av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today, Dr. Lisa takes us on a deep dive into creating habits. Developing new neural pathways is similar to creating a path through a forest. It takes intention, a thoughtfully curated plan, patience, and repetition. She'll show you a system that works for exercise, meditation, reading, going to sleep on time, or any habit you'd like to create to help you on your weight loss and wellness journey.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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