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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss
Manage episode 412086769 series 3468817
Innhold levert av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful weight loss.
And, if you’d like to take advantage of our early bird discount for our Women’s Wellness Retreat in November, here's the link.
https://www.smartweightlosscoaching.com/womens-wellness-retreat
You can also find us on Instagram or Facebook at lisaoldsonmd or on TikTok at Smart Weight Loss Coaching. I’m also on LinkedIn at Lisa Oldson. And if you’d like to be added to our mailing list, simply email us at: team@smartweightlosscoaching.com. We’d love to hear from you!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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