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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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57. Thought Interrupting For Weight Loss and Stress Management
Manage episode 424708959 series 3468817
Innhold levert av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we spin, the more that negativity impacts our feelings, leaving us disempowered, angry, frustrated, or defeated. Of course when we feel defeated, we rarely focus on our self care. Who wants to eat broccoli, get some exercise, and work on weight loss when they feel defeated? Often, we prefer chocolate, wine, or pizza when we're trying to self soothe after ruminating. Today, Dr. Lisa reviews a technique called thought interrupting. It's a way to catch these spinning thoughts and reformat them, so we don't sabotage our weight loss, our sleep, and our health. Today's episode also features a cameo appearance by Dr. Lisa's daughter. Listen in to hear what she has to say about interrupting thoughts.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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