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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss
Manage episode 455245987 series 3468817
Innhold levert av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling pulled in too many directions to take time for self care, this is the episode for YOU.
We appreciate you listening and hope you find the podcast helpful! If you do, please follow us and tell your friends about us, so we can reach and help more people to lose weight & take care of their health the SMART way.
This episode was produced by The Podcast Teacher.
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