How To Get Unstuck And Attain Clarity with Becca Ribbing

Sparkles 4 Mental Health

Innhold levert av Dr. Christine Sauer and Dr. Christine Sauer MD ND. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Christine Sauer and Dr. Christine Sauer MD ND eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1y ago 24:07

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Listen to Dr. Christine Sauer and Becca Ribbing talk about

How to get unstuck and achieve more clarity in your life.

We are talking about how to

Go deeper than self-care. Why it feels like self-care should make us happier, but is just a band-aid because it's not getting at why we feel depleted in the first place.
Be more honest with yourself. How to recognize when what you are doing isn't working anymore—and how to start facing it head-on.
Be mindfully productivity. So often we're taught to push through when we're having a hard time, but by focusing on being present with yourself and kind to yourself, you will get more done.
Make sure that your job is working for you.Know what you want, and when it's time to move on—because where you aren't making you happy or meeting your goals.
Nurture and achieve your hopes and dreams while you have children. (Even if it takes you a little longer.)

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233 episoder