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Innhold levert av Bevan James Eyles. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bevan James Eyles eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Bevan James Eyles Show, Episode 341 – 5 tips to start 2025 ahead, not behind with your health and fitness

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Manage episode 453292089 series 2390566
Innhold levert av Bevan James Eyles. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bevan James Eyles eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We’re entering the time of year when health and fitness often take a back seat, the social season.

It’s a time filled with:

  • More alcohol
  • Late nights
  • Unhealthy foods
  • Increased stress from social and family demands

By mid-January, many wake up feeling frustrated with their health.

They’re overwhelmed by how much work it takes to regain control.

But that doesn’t have to be you.

This year, I want you to enjoy the season while staying healthy and balanced.

That’s why I’ve created a short video sharing 5 practical tips to stay on track during the crazy season.

Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun.

  continue reading

344 episoder

Artwork
iconDel
 
Manage episode 453292089 series 2390566
Innhold levert av Bevan James Eyles. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bevan James Eyles eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We’re entering the time of year when health and fitness often take a back seat, the social season.

It’s a time filled with:

  • More alcohol
  • Late nights
  • Unhealthy foods
  • Increased stress from social and family demands

By mid-January, many wake up feeling frustrated with their health.

They’re overwhelmed by how much work it takes to regain control.

But that doesn’t have to be you.

This year, I want you to enjoy the season while staying healthy and balanced.

That’s why I’ve created a short video sharing 5 practical tips to stay on track during the crazy season.

Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun.

  continue reading

344 episoder

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