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7 Simple Habits to Perform Better, Feel Better, and Live Longer
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Tune into this episode of The Cameo Show as we explore an Instagram post by author Brad Stulberg sharing seven simple habits for a better life. Learn the importance of:
- Daily movement
- Avoiding processed foods
- Prioritizing sleep
- Limiting or cutting alcohol
- Building genuine connections
- Avoiding tobacco and nicotine
- Engaging your mind
Tune in for personal stories, actionable tips, and fascinating stats to help you perform better, feel better, and live longer!
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Kapitler
1. Brad Stahlberg's Health and Wellness Tips (00:00:00)
2. Improving Health and Wellness Strategies (00:12:48)
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