7 Simple Habits to Perform Better, Feel Better, and Live Longer
Manage episode 429313556 series 3519374
Tune into this episode of The Cameo Show as we explore an Instagram post by author Brad Stulberg sharing seven simple habits for a better life. Learn the importance of:
- Daily movement
- Avoiding processed foods
- Prioritizing sleep
- Limiting or cutting alcohol
- Building genuine connections
- Avoiding tobacco and nicotine
- Engaging your mind
Tune in for personal stories, actionable tips, and fascinating stats to help you perform better, feel better, and live longer!
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Kapitler
1. Brad Stahlberg's Health and Wellness Tips (00:00:00)
2. Improving Health and Wellness Strategies (00:12:48)
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